CrossFit WOD 8-21-14
STRENGTH/SKILL:
EMOM for 10 Minutes:
Clean Pull with Shrug @100%
METCON:
4RFT:
5 Hang Cleans 185/125
15 burpees
Rest for 1 minute
BUYOUT:
4×10 Deficit Deadlifts with Clean Grip
Use 45lbs plates as your platform for the deficit height