CrossFit I35 WOD 10/31/14
Strength
Romanian DeadLift 5 x 5
Then
CrossFit Games Open 14.5
21-18-15-12-9-6-3 reps, for time of:
Thruster, 95/65 lbs
Burpee (Bar Facing)
Thruster, 95/65 lbs
Burpee (Bar Facing)
Buyout
Hollow to Arch on floor
CrossFit I35 WOD 10/30/14
Derrick Johnson (-62kg) cleaning 154kg/339.5lb in an attempt at a new Senior American Record C&J. This occurred just a minute or two after 14 year-old CJ Cummings set a new Junior/Senior American Record with a 153kg lift — breaking LeGrand Sakamaki’s 12+ year-old mark of 152.5kg. Johnson didn’t make the jerk but this shows how…
CrossFit I35 WOD 10/29/14
Strength Bench Press 5×5 at 85% 1RM Then CrossFit Games Open 12.3 Complete as many rounds as possible in 18 mins of: 15 Box Jumps, 24/20 in* 12 Push Press, 115/75 lbs 9 Toes To Bars *movement standards for the open allowed step ups so will we…at least for today! Buyout 4×12 Lying triceps presses…
CrossFit I35 WOD 10/28/14
Strength/Skill Every minute on the minute every minute for 10 minutes: 3 Position Clean + Jerk @ 90% A three position is one clean from the pop, one more from just above the knee and one off the floor. Finish with a jerk after the 3rd rep. I realize that 90% is VERY heavy but…
CrossFit I35 WOD 10/27/14
Congratulations to everyone who participated in last Friday’s total and even bigger congratulations to everyone who got a PR. (Pretty sure everyone got a pr in at least one of the three lifts!) Normally I would program a deload week after a major strength competition but in this case with the Winter Ice Storm only 6…
CrossFit I35 WOD 10/25/14
Working in teams of two with one male and one female perform the following: 5 rounds for time of: 10 Deadlifts 275/185 10 Box Jumps 24″ The Male partner starts on the deadlifts and the female starts on box jumps. Soon as both athletes are finished they can switch. Once they have both completed box jumps…
CrossFit Total 10/24/14
The CrossFit Total consists of the following lifts: Squat Press Deadlift Each athlete will be allowed to warm up on a separate platform and will get three lifts in the competition for each lift. The athlete will step in once the bar is loaded to their weight. The bar will start light and weight can…
CrossFit I35 WOD 10/23/14
Strength/Skill
Squat 5 sets of 3 at 50%
(yes crazy light and easy but tomorrows the total right)
Then
Annie
50 40 30 20 10
Double Unders
AbMat situps
Buyout
Rollout any and everything thats sore.
CrossFit I35 WOD 10/22/14
Only 2 more days to the total. I know you’re feeling strong! Strength/Skill Every Minute on the minute for 10 minutes: 3 touch and go squat cleans and jerks at 70% (you still would have assumed squat if I didn’t say squat right?) Then: Every Minute on the minute for 20 minutes: Even Minutes: 5…
CrossFit I35 WOD 10/21/14
Strength/Skill
Every 1 min for 10 mins:
3 Power Cleans, 70% 1RM
Then:
Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/75 lbs
10 Kettlebell Snatches, 24/16 kg
10 Box Jumps, 30/24 in
10 Push Press, 115/75 lbs
10 Kettlebell Snatches, 24/16 kg
10 Box Jumps, 30/24 in
Buyout
Shrugs 4×10 @ 90-110% of clean