CrossFit I35 WOD 7/18/2014
Strength/Skill: Bench press 3×8 @65% These should be a heavy set for all 8, but not crazy… you should be able to do all 3 sets at the same weight. MAIN WOD: 3 RFT Buy In: 100 Double Unders 20 Push Ups 10 Box Jumps 30″/24″ 10 Strict Pull Ups 5 Handstand Push Ups…