CrossFit I35 WOD 3/21/2020

WARMUP 30 Seconds Each Push-up to Down Dog Air Squats Arch Hold feet on the ground Air Squats Hollow Hold feet on the ground Air Squats   Workout of the Day 3 Rounds one minute work per exercise and one-minute rest between rounds Calorie Assault Bike Toes to Bar Thrusters*   Weight Increases on thrusters…

CrossFit I35 WOD 3/20/2020

“Fight Gone Bad” 3 Rounds: 1 Minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pulls (75/55) 1 Minute Box Jumps (20″) 1 Minute Push Press (75/55) 1 Minute Row Calories 1 Minute Rest   WARMUP   2 Rounds   30 Seconds Air Squats 30 Seconds Medicine Ball Deadlifts 30 Seconds Alternating Box Step-ups 30 Seconds…