CrossFit I35 WOD 10/22/19

First   3 Rounds of the following   Handstand push-ups Single-leg squats Row Calories Russian Kettlebell Swings (as heavy as you can go all 40 seconds unbroken) Box Jumps   Perform the above as an interval with 40 seconds of work followed by 20 seconds rest rotating to the next exercise every minute.   Then…

CrossFit I35 WOD 10/19/19

Dirty Thirty For time: 30 Box Jumps, 24/20 in 30 Jumping Pull-ups 30 Kettlebell Swings 16/12 30 Lunges 30 Knees-to-elbows 30 Push Press, 45/35 30 Back Extensions (AKA straight leg GHD. Substitute good mornings with empty bar. Either way go slow on these.) 30 Wall Balls, 20/14 30 Burpees 30 Double Unders As you might…