Scott and Eddie planning CrossFit whoop ass

4/8

EMOM for 10 minutes: Snatch Complex

1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat
EMOM for 10 minutes. Bar leaves ground on Power Snatch and does not touch until after the OHS.

Then:

As many rounds as possible in 10 mins of:

15 Power Snatches 95/65 lbs
15 Wall Balls 20/14 lbs

Scott and Eddie planning CrossFit whoop ass