CrossFit I35 WOD 8-1-14
STRENGTH/SKILL:
Deadlift
1st set: 3 @70%
2nd set: 3 @80%
3rd set: AMRepsAP @90% But not to failure
MAIN WOD:
Elizabeth
21-15-9
Squat Cleans (135/95)
Ring Dips
BUYOUT:
Handstand shoulder taps – 40 reps
or
2x40ft of handstand walks