CrossFit I35 WOD 7/19/2014

Strength: High Bar Back squat high bar max effort for 3 reps.  (please no failures before 4 reps)  Wood (Hero WOD): Teams only! Scale appropriately! Don’t do this individually even if you can! Work in teams! 5 RFT: Run 400m 10 Burpee Box Jumps 24/20 10 Sumo Deadlift High Pulls 10 Thrusters 95/65 Rest 1…