Workout of the Day Wednesday, June 10th, 2020
Warmup PRACTICE ROUND 1 Round With Lighter Weights: 5 Thrusters 5 Power Cleans 5 Dumbbell Hops 5 Push Presses 5 Burpees 1 Round With Workout Weights: 3 Thrusters 3 Power Cleans 3 Over-and-Back Bar Hops 3 Push Presses 3 Burpees Then 3 Rounds For Reps: 1 Minute Thrusters (95/65) 1 Minute Power Cleans (95/65) 1…