WOD 10/22
Every Minute on the Minute for 10 Minutes:
1 Power Snatch, 90% 1RM
Then:
Complete as many rounds as possible in 15 mins of:
10 Ring Dips
10 Knees To Elbows
10 Thrusters, 115/85 lbs
Buyout
Hold weighted planks for 3 sets of one minute each