CrossFit I35 WOD 3/18/19

Strength/Skill Every 1 min for 12 mins, alternating between: Even Minutes 1 Power Clean + 5 Front Squats Odd Minutes 10 Box Jumps Then 30 Thrusters, 95/65 lbs 15 Box Jumps, 24/20 in Rest, 1 min 20 Thrusters, 115/75 lbs 15 Box Jumps, 24/20 in Rest, 1 min 10 Thrusters, 135/95 lbs 15 Box Jumps,…

CrossFit I35 WOD 3/16/19

ADAMBROWN 2 rounds for time of: 24 Deadlifts, 295/205 lbs 24 Box Jumps, 24/20 in 24 Wall Balls, 20/14 lbs 24 Bench Press, 195/125 lbs 24 Box Jumps, 24/20 in 24 Wall Balls, 20/14 lbs 24 Cleans, 145/100 lbs Work as an individual or in teams of 2 or even 3. Median beyond the whiteboard…

CrossFit I35 WOD 1/17/19

Strength/Skill Alternating Every other minute for 12 minutes Even 3 Squat Snatch Odd 30 seconds of toe 2 bars Then 18.3 2 rounds for time of: 100 Double Unders 20 Overhead Squats, 115/80 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50/35 lbs 100 Double Unders 12 Bar Muscle-ups Total Possible…

CrossFit I35 WOD 1/12/19

First Working in teams of 2 Perform as many rounds as possible in 12 minutes of the following: 30 Pull-ups 30 Toe 2 Bars 30 Handstand push-ups 100 Squats Divide work as desired and scale handstand pushups to 15 wall walks Rest Exactly 8 minutes then perform the following with the same partner Team Series…

CrossFit I35 WOD 1/11/19

Strength/Skill Squat 5 x 5 All sets heavy as possible (Yes Same as Monday) Then 17.1 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 30 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in…

CrossFit I35 WOD 1/9/19

Strength/Skill Bench Press 5 x  All sets heavy as possible Then 12.1 7 Minute AMRAP Burpees This workout begins from the standing position. The athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Rest Exactly 3 Minutes Then 21-15-9 reps, for…

CrossFit I35 WOD 1/8/19

Strength/Skill Every Minute on the Minute for 8 Minutes 1 Clean and Jerk Use the same weight or heavier than in 11.3 for every set. Then CrossFit Games Open 11.3 As many reps as possible in 5 mins of: Squat Clean, 165/110 lbs Jerk, 165/110 lbs Rest Exactly 5 minutes Then CrossFit Games Open 18.5 =…