WOD

CrossFit I35 Home WOD for Friday 4/24/2020

Home Workout Full Gym Strength Build to a Heavy Complex: 3 Power Cleans 1 Thruster Warmup Set With Workout Weight: 5 Power Cleans 10 Double Unders 5 Thrusters 10 Double Unders Then AMRAP 15: 15 Power Cleans (95/65) 30 Double Unders 15 Thrusters (95/65) 30 Double Unders Home Gym “Cindvee” AMRAP 20: 5 Strict Pull-ups…

CrossFit I35 Home WOD for Thursday 4/23/2020

CrossFit I35 Home WOD for Wednesday 4/22/2020

Warmups 1 Minute Active Spidermans 40 Seconds Single Dumbbell Deadlifts (20 Seconds Each Side) 1 Minute Frog Hops 40 Seconds Single Dumbbell Russian Swings (20 Seconds Each Side) 1 Minute Mountain Climbers 40 Seconds Single Dumbbell Push Press (20 Seconds Each Side) Then “Grip and Rip” [On the 0:00] For Time: 21 Burpees 1 Round…

CrossFit I35 Home WOD for Tuesday 4/21/2020

For Time 3 Rounds: 25 Strict Pull-ups 400 Meter Run 50 Sit-ups 800 Meter Run Home Workout Full Gym Warmup Set 3-2-1: Pull-ups Sandbag Cleans* Burpees *If you don’t have a sandbag you can use any odd object that’s heavier than a bag of Whey Protein and lighter than a full beer keg. So a…

CrossFit I35 Home WOD for Monday 4/20/2020

Home Workout   AMRAP 15: 1 Double Dumbbell Hang Squat Clean 1 Double Dumbbell Thruster 30 Double Unders 2 Double Dumbbell Hang Squat Cleans 2 Double Dumbbell Thrusters 30 Double Unders 3 Double Dumbbell Hang Squat Cleans 3 Double Dumbbell Thrusters 30 Double Unders … Continue to Add (1) Rep to Dumbbell Movements Per Round…

CrossFit I35 Home WOD for Saturday 4/18/2020

CrossFit I35 Home WOD for Friday 4/17/2020

Warmup Set With Workout Weight: 3 Squat Snatches 100 Meter Run 3 Squats Snatches Home Workout Full Gym 10-9-8-7-6-5-4-3-2-1: Squat Snatches (115/85) 200 Meter Run Home Workout Every 5 Minutes x 5 Sets: 200 Meter Run 15 Burpees 200 Meter Run Go as hard and as fast as possible each round. You should be finishing…

CrossFit I35 Home WOD for Thursday 4/16/2020

Warmup Set 5 Calorie Bike 5 Calorie Row 50′ Walking Lunge 5 Calorie Bike 5 Calorie Row Home Workout Full Gym For Time: 24/21 Calorie Bike, 24/21 Calorie Row 100′ Walking Lunge 21/18 Calorie Bike, 21/18 Calorie Row 100′ Walking Lunge 18/15 Calorie Bike, 18/15 Calorie Row 100′ Walking Lunge 15/12 Calorie Bike, 15/12 Calorie…

CrossFit I35 Home WOD for Wednesday 4/15/2020

Warmup Set With 1st Round Weight: 5 Wallballs 5 Deadlifts 5 Lateral Barbell Burpees Home Workout Full Gym AMRAP 5: Buy-In: 50 Wallballs (20/14) 12 Deadlifts (185/135) 12 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 35 Wallballs (20/14) 9 Deadlifts (225/155) 9 Lateral Barbell Burpees Rest 5 Minutes AMRAP 5: Buy-In: 20 Wallballs…

CrossFit I35 Home WOD for Tuesday 4/14/2020

Warmup Set With Workout Weight: 10 Double Unders 3 Hang Power Cleans 10 Double Unders 3 Push Jerks Home Workout Full Gym AMRAP 10: 30 Double Unders 10 Hang Power Cleans (135/95) 30 Double Unders 10 Push Jerks (135/95) Home Workout For Time: 20 Strict Pull-ups 400 Meter Run 40 Double Dumbbell Power Cleans 800…