CrossFit I35 WOD 6/11/19

Strength/Skill Every 30 seconds for 12 minutes 1 Power Clean and Split Jerk @ 60-70% This will obviously move fast. Our goal is to get set up well and get solid lifts with solid lockouts. Don’t rush. If you feel the least bit unstable or are pressing the bar in the least drop weight and…

CrossFit I35 WOD 6/6/19

Strength/Skill CrossFit Games Open 12.2 As many reps as possible in 10 mins of: 30 Snatches, 75/45 lbs 30 Snatches, 135/75 lbs 30 Snatches, 165/100 lbs Max reps in the time remaining, Snatch, 210/120 lbs* *If you miss any single weight a total of 2 times drop back to the lower weight and perform as…

CrossFit I35 WOD 6/4/19

Strength/Skill Every 90 seconds for 12 minutes 3 Squat Clean and Split Jerk @ 60-70% No touch and go. Get solid lockouts. Don’t rush.   Then Run 800 m 21 Power Cleans, 135/95 lbs 15 Thrusters, 135/95 lbs Run 400 m 15 Power Cleans, 135/95 lbs 12 Thrusters, 135/95 lbs Run 200 m 9 Power…