CrossFit I35 WOD 2/26/2020

WARMUP   60 Seconds Easy Bike Wall Sit Active Spidermans   Moderate Bike Glute Bridges Box Step-ups (Facing Box)   Faster Bike Single-Leg Glute Bridges (30 Seconds Each) Lateral Box Step Overs   Warmup Performed to Low Box   MOBILITY   Couch Stretch: 1 Minute Each Side   PRACTICE ROUND 1 Round 5 Calorie Assault…

CrossFit I35 WOD 2/25/2020

WARMUP   30 Seconds Plate Hops PVC Pass Throughs Single Unders   Plate Ground to Overhead PVC Sotts Press Single Unders   Plate Lateral Squats PVC Overhead Squats Single Unders   MOBILITY   Child’s Pose: 1 Minute   Pec Stretch on Wall: 30 Seconds Each Side   Movement Prep   30 Seconds of Single Under…

CrossFit I35 WOD 2/21/2020

Movement Prep   Introduction of Assault Bikes WARMUP   30 Seconds   Easy Bike Knuckle Drags Single Unders   Moderate Bike Active Spiderman + Hamstring Stretch AbMat   Faster Bike Fast Single or Double Unders AbMat Sit-ups   Use the warmup rides to determine a pace that can be maintained for 3 minutes with enough…

CrossFit I35 WOD 2/19/2020

Wednesday   WARMUP   30 Seconds Single Unders PVC Pass Throughs PVC Straight Leg Swings (15 Seconds Each Side)   Quick Single Unders PVC Lat Stretch PVC Overhead Squats   Higher Single Unders or Doubles Narrower PVC Pass Throughs Narrower PVC Overhead Squats   Barbell Warmups   Strength   Take 15 minutes to build to…

CrossFit I35 WOD 2/18/2020

WARMUP   30 Seconds Single Unders PVC Pass Throughs Click Here PVC Straight Leg Swings (15 Seconds Each Side)   Quick Single Unders PVC Lat Stretch PVC Overhead Squats   Higher Single Unders Narrower PVC Pass Throughs Narrower PVC Overhead Squats   Workouts of the Day   Complete as many rounds as possible in 7…