CrossFit I35 WOD 9/6/19

Strength Squat 5 x 8 @ 70% Then For time: 15 Thrusters, 95/65 lbs 15 Pull-ups 12 Thrusters, 95/65 lbs 12 Pull-ups 9 Thrusters, 95/65 lbs 9 Pull-ups — then — 12 Thrusters, 135/95 lbs 12 Chest-to-bar Pull-ups 9 Thrusters, 135/95 lbs 9 Chest-to-bar Pull-ups 6 Thrusters, 135/95 lbs 6 Chest-to-bar Pull-ups — then —…

CrossFit I35 WOD 9/5/19

Strength/Skill   Every Minute on the Minute for 10 minutes   5 touch and go muscle snatches   Yes, the same as last week. Wear pulling straps   Then   Randy   75 Snatches 75/55   Buyout   Romanian Deadlift 10-10-10-10   Here is a nice video about performing the muscle snatch.   You will…

Labor Day 2019

Loredo 6 rounds for time of: 24 Air Squats 24 Push-ups 24 Walking Lunges Run, 400 m Rx+ = 20/14lb vest Scaled = Grab a partner U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort…

CrossFit I35 WOD 8/29/19

Strength/Skill

Every Minute on the Minute for 10 minutes

5 touch and go muscle snatches

Wear pulling straps

Then

Complete as many rounds as possible in 12 mins of:

10 Box Jumps, 24/20 in
20 Russian Kettlebell Swings, 32/24 kg

Or heavier if you can do them unbroken

Buyout

Romanian Deadlift 10-10-10-10