First 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches, 75/55 Then at 15 minutes on the clock 10 rounds for time of: 1 Snatch, 155/105 lbs 3 Overhead Squats, 155/105 lbs Bar starts on the ground on every set. The snatch can be a squat…
Strength/Skill EMOM for 9 Minutes 1 Clean and Jerk For the first 3 sets of snatch use 75%, for the second 3 sets use 80%, for the third use 85%. If you feel really good free to go higher on the very last set. No misses and remember that pressouts are misses. Then 4 rounds…
Please submit 18.4 scores as soon as possible. Strength/Skil Alternating EMOM for 12:00 of: Even – 1 Squat Snatch Odd – 10 Burpee Box Jumps For the first 2 sets of snatch use 75%, for the second 2 sets use 80%, for the third use 85%. If you feel really good, go higher on the very…
Working in Groups of 2
24 Min AMRAP
10 Thrusters
14 Hang Power Clean
20 SDLHP
*All Weights The Same – Rx (95/55)
Throughout AMRAP: Every 3 Min stop and do 5 Burpee
WORKOUT 18.4 There is still time to get an open shirt before 18.5! CLICK HERE to visit our store There is still time to get an open shirt before 18.5! For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts…
Strength/Skill Every 1 min for 10 mins, alternating between: 10 Box Jumps 20 Lateral Hops (over barbell) Then For time: 30 Deadlifts, 115/75 lbs 30 Box Jumps 24/20 20 Deadlifts, 115/75 lbs 20 Box Jumps 24/20 10 Deadlifts, 115/75 lbs 10 Box Jumps 24/20 Buyout Stretch and mobilize for whatever might come our way. 18.4…
Every Minute on the Minute for 10 Minutes 1 Clean and Jerk @ 80% or 185/125 whichever is less Then 10 rounds for time of: 3 Front Squats, 155/105 lbs 1 Clean and Jerk, 155/105 lbs Bar starts on the ground on every set. You may squat clean the first front squat but must drop…
First
Isabel
30 Snatches 135/95
Then at 10 minutes
5 rounds of:
:30 ME Double-Unders
:30 Rest
:30 ME Burpees
:30 Rest
:30 ME Russian KB Swings 32/24kg
:30 Rest
Buyout
4 x 5-8 Weighted Straight Leg GHD
4 x 5-8 Bent Over Rows @ 60-80% of power clean
Strength/Skill Alternating EMOM for 12:00 of: Even – 3 Touch and Go Squat Cleans @ 60% Odd – 10 Burpee Box Jumps Remember if you can’t finish the task in the given minute move on. Then 5 rounds of: :30 ME Box Jumps 30/24 :30 Rest :30 ME Wall Balls 30/20# 10/9′ :30 Rest :30…
Partner WOD
25 Min AMRAP
40 Hand Release Pushups
20 Goblet Squats (24kg/16kg)
20 Deadlifts (225/155)
40 Box Jumps (24/20)
