CrossFit I35 WOD 4/22/19

Strength The loads will be heavy to very heavy this week and we will back off a bit next week with the Yellow Brick Road competition next weekend. If you are competing in the Festivus this weekend start backing off the heavier percentages and scale heavier weights in the WODS midweek. Squat 5 x 3…

CrossFit I35 WOD 4/18/19

Lasha Talakhadze 251kg Clean & Jerk 2016 European Weightlifting Championships Strength/Skill Every 90 seconds for 9 minutes 3 Squat Snatch (Pause At Knees) Work up to a max effort for the complex on the 5th set and drop weight on the 6th. Then For Time – 15 min Timecap 8 Clean and Jerk (115/75) 10…

CrossFit I35 WOD 4/15/19

Strength Squat 5 @ 50% 5 @ 65% 5 @ 75% 5 @ 85% Don’t sacrifice depth in exchange for Rx percentages. Then 800 Meter Run 50 Deadlifts (135/95 lbs) 40 Wall Balls (20/14) 50 Foot Right Hand Overhead DB Lunges (50/35) 50 Foot Right Hand Overhead DB Lunges (50/35) 40 Wall Ball Shots 50…