CrossFit I35 WOD 1/25/19

Strength/Skill Front Squat 5 x 3 All sets as heavy as possible Then From 0:00-7:00, 2 Rounds of: 10 Overhead Squats (95/65 lb) 10 Toes-to-Bars Remaining Time: Max Snatches (95/65 lb) 2 minutes Rest From 9:00-16:00, 2 Rounds of: 10 Front Squats (95/65 lb) 10 Pull-Ups Remaining Time: Max Cleans (95/65 lb) Buyout Row’d Royalty…

CrossFit I35 WOD 1/24/19

Strength/Skill Alternating Every other minute for 12 minutes Even 3 Squat Cleans Odd 10 Bar facing burpees Then “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans, 135/95 Buyout 4 x ME Strict Pull-ups or Muscle-Ups Use a spotter or if you can do more than 10 add weight…

CrossFit I35 WOD 1/23/19

Strength/Skill Bench Press 5 x 3 All sets as heavy as possible. Then For time: 25 Pull Ups 50 Dead Lifts 135/95 50 Push Ups 50 Box Jumps 24/20 50 Floor Wipers 135/95 (Bar can start on the floor or in the rack) 50 Kettlebell Clean & Press 35/25 (these are dead cleans from the…

CrossFit I35 WOD 1/22/19

Strength/Skill Every Minute on the Minute for 8 Minutes 1 Squat Snatch from the high hang or power position Choose weight and move quick and get under the bar Then 3 Rounds for time of the following: 15 Chest 2 Bar Pull-ups 12 Lateral Burpees over Bar 9 Hang Power Snatch 95/65 Buyout Row’d Royalty…

CrossFit I35 WOD 1/19/19

One more time: First Working in teams of 2 Perform as many rounds as possible in 12 minutes of the following: 30 Pull-ups 30 Toe 2 Bars 30 Handstand push-ups 100 Squats Divide work as desired and scale handstand pushups to 15 wall walks Rest Exactly 8 minutes then perform the following with the same…

CrossFit I35 WOD 1/18/19

Strength/Skill Front Squat 5 x 5 All sets heavy as possible Then Air Force For time, with 4 Burpees every min on the min: 20 Thrusters, 95/65 20 Sumo Deadlift High Pulls, 95/65 20 Push Jerks, 95/65 20 Overhead Squats, 95/65 20 Front Squats, 95/65 Buyout Mobilize and Stretch for Tomorrow Weather permitting go for…