CrossFit Johnson County @ Full Throttle Fitness Workout of the Day Tuesday, August 17th, 2021

General Warmup and Mobility and Technique j[COMPETE/TRAIN] For Time: 30/24 Calorie Assault Bike 120 Double Unders 30/24 Calorie Assault Bike On the Minute [Starting at 0:00]: 7 Deadlifts (185/135) [SWEAT] For Time: 30/24 Calorie Assault Bike 120 Double Unders 30/24 Calorie Assault Bike On the Minute [Starting at 0:00]: 7 Deadlifts (135/95) After Party Foam…