CrossFit I35 WOD 1/14/2020

Warmup   30 Seconds each Single Unders Active Spidermans Single Arm Dumbbell Strict Press (30 Seconds Each Side)   Single Unders Fast as Possible Push-up to Down Dog Click Here Single-Arm Dumbbell Row (30 Seconds Each Side)   Double Unders Inchworm to Push-up Single Dumbbell Goblet Reverse Lunges   Body Positions Three Rounds of 30…

CrossFit I35 WOD 1/13/2020

WARMUP 1 Minute Each Active Samson Glute Bridges Plate Hops   1 Minute Each Active Samson + Air Squat Single-Leg Glute Bridges Plate Ground to Overhead   30 Seconds Air Squats Glute Bridge Walkouts Plate Counterbalance Squats   Warmup Performed with 10# or 15# Plate   MOBILITY Front Rack Stretch: 1 Minute Wrist Stretch: 30…

CrossFit I35 WOD 1/10/2020

Warmup   5 Minutes For Quality* 5 Push-up to Down Dog 10 Straight Leg Sit-ups 15 Second Front Plank on Hands 20 Lateral Hops Over Barbell   *In other words quoting the CrossFit sacred texts. Mechanics Consistency Intensity   In other words, don’t hurry or as some might say CrossFit the S*** out of it.…

CrossFit I35 WOD 1/9/2020

Warmup   30 Seconds Box Step-ups Med ball Foot Taps Active Samson Lateral Box Step-ups (30 Seconds Each Leg) Med ball Deadlifts Active Spidermans Inchworm to Push-up   Mobility   Child’s Pose on Box: 1 Minute Ankle Stretch on Box: 1 Minute Each Side   Barbell Warm Ups   Strength   Pausing Push Jerk Heavy…

CrossFit I35 WOD 1/7/2020

Warmup   30 Seconds Each Single Unders Active Spidermen Glute Bridges Single Unders Frog Hops Single-Leg Glute Bridge (30 Seconds Each Side) Single Unders Slow Burpees Glute Bridge Walkouts   Barbell Warmups   Front Rack Stretch: 1 Minute Wrist Stretch: 30 Seconds Each Direction   Classic I35 Warmup   Then   AMRAP 15:   30…

CrossFit I35 WOD 1/6/2020

Warmup 3 Rounds 30 Seconds Each: PVC Pass Throughs Inchworm to Push-up PVC Overhead Squats Active Samson *Attempt to Get More Narrow on PVC Pipe with Each Round MOBILITY  Banded Lat Stretch: 1 Minute Each Side Banded Pike Stretch: 1 Minute GYMNASTICS MOVEMENTS Switching our body from an arch position to a hollow position is…

CrossFit I35 WOD 1/4/2020

First
Complete as many rounds as possible in 12 mins of:
30 Pull-ups
30 Toes-to-bars
30 Handstand Push-ups
30 Burpees
 
Then
 
2018 CrossFit Team Series Event 2
 
For time:
20 Synchronized Squat Cleans, 135/95 lbs
20 Synchronized Squat Cleans, 185/125 lbs
20 Synchronized Squat Cleans, 225/155 lbs
 
Time cap: 7 mins