CrossFit I35 WOD 7/9/19

Strength/Skill Every minute on the minute for 12 minutes 1 Power Clean and Split Jerk Go heavy as you can while maintaining solid lockouts and one-minute intervals. Note: Same as last week but a little heavier and a little better. Then Run 800m Then 8 rounds of: 3 Power Cleans 155/105 6 Pushups 9 Air…

CrossFit I35 WOD 7/6/19

Zeus 3 rounds for time of: 30 Wall Balls, 20/14 lbs 30 Sumo Deadlift High-pulls, 75/55 lbs 30 Box Jumps, 20 in 30 Push Press, 75/55 lbs 30 Row Calories 30 Push-ups 10 Back Squats, 1x bodyweight Work as a team or individual with an absolute 45 minute time limit. U.S. Army Specialist David E.…

CrossFit I35 WOD 7/4/19

Join us at 8:30 am for a special July 4th workout and help say goodbye to one of our coaches and long term members Alex Divine and his wife Courtnee The Divine Farewell WOD 4-man Teams (1776 total reps) Russian Kettlebell Swings (32/24) Box Jumps (24/20) Air Squats  Push-Ups Snatches (95/65) Burpees Pull-Ups ABMat Sit-Ups…

CrossFit I35 WOD 7/2/19

Strength/Skill Every minute on the minute for 12 minutes 1 Power Clean and Split Jerk Go heavy as you can while maintaining solid lockouts and one-minute intervals. Then 10-9-8-7-6-5-4-3-2-1 Snatch 95/65 lbs Bar-facing burpees Followed by Then 10 Ring Muscle Ups Record split time after the last burpee if no muscle-ups. If you don’t yet…

CrossFit I35 WOD 6/29/19

Glen 30 Clean & Jerks, 135/95 lbs Run, 1 mi 10 Rope Climbs, 15 ft Run, 1 mi 100 Burpees Perform as a team or individual. Either way, the absolute time cap is 45 minutes. Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya,…