CrossFit I35 WOD 12/30/19

Warmup   2 Rounds 45 Seconds Squats 45 Seconds PVC Pass Throughs 45 Seconds Box Step-ups (low) 45 Seconds PVC Overhead Squats 45 Seconds Easy Row   *15 Seconds of Transition Between Movements take your time no rush and exact start time doesn’t matter. In other words, movements are for quality, not volume or speed.…

CrossFit I35 WOD 12/28/19

A classic benchmark that we do only once a year.   Linda AKA The Three Bars of Death   10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Squat Clean, 0.75x bodyweight   If you’ve done this one before you know what it’s all about. If you haven’t, it’s a total monster…

CrossFit I35 WOD 12/27/19

Warmup   1 Minute Easy Row Active Samson PVC Pass Throughs Click Here   30 Seconds Moderate Row Active Spidermans PVC Overhead Squats   30 Seconds Faster Row Push-up to Down Dog Click Here PVC Overhead Squats (More Narrow Grip) Perform the PVC Overhead Squats inside of the squat rack to assure a more upright…

CrossFit I35 WOD 12/23/19

Warm-Up 2 Rounds of 40 seconds work and 20 seconds rest. Work is for quality and not for accumulated total reps Air Squats Reverse Lunges Push-up to Down Dogs Alternating Box Step-ups. Short boxes. Then Festivus Holiday WOD For Time 12-23-20-19 Reps of Barbell Hang Power Cleans Wall Balls WOD STANDARDS Refer to Festivus Games…