CrossFit I35 WOD 4/6/19

The Festivus is rapidly approaching and the deadline for entry is 4/20. It seems that every time there is a Festivus there are always people who didn’t sign up but after watching or judging the event almost always say, “Wow I could have done those workouts!” So give these a shot today and go sign…

CrossFit I35 WOD 4/2/19

Strength/Skill EMOM for 15 Minutes 1 Snatch Pull + Squat Snatch Start at 70% and build up to 80%* *Don’t rush, no touch and go, set up each rep like it’s a 100%+ effort. Be smooth off the ground and explosive at the pop and overhead. Yes, we usually don’t do this many reps but…