CrossFit I35 WOD 1/21/2020
WARMUP 2 Rounds 30 Seconds: Jumping Jacks Active Samson 2 Rounds 30 Seconds: Frog Hops Active Spidermans PRACTICE ROUND 1 Round 10 Sumo Deadlift High-pulls, 75/55 lbs 5 Burpee Box Jumps, 24/20 WOD 3 rounds for time of: 20 Sumo Deadlift High-pulls, 75/55 lbs 20 Burpee Box Jumps, 24/20 The…