WOD

Workout of the Day Saturday, June 13th, 2020

Workout of the Day Friday, June 12th, 2020

General and Barbell Warmup and Mobility   PRACTICE ROUNDS 1 Round With Lighter Weights: 15 Double Unders 3 Strict Pull-ups 5 Squat Cleans   1 Round With Workout Weights: 10 Double Unders 3 Strict Pull-ups 3 Squat Cleans   Then   For Time: 100 Double Unders 21 Pull-ups 21 Squat Cleans 95/65 75 Double Unders…

Workout of the Day Thursday, June 11th, 2020

General and Barbell Warmup and Mobility Then 8 Rounds: :20 Seconds Shoulder to Overhead 95/65 :10 Seconds Rest :20 Seconds V Ups :10 Seconds Rest :20 Seconds Seconds Shoulder to Overhead 95/65 :10 Seconds Rest :20 Seconds Push-ups :10 Seconds Rest Again a lot of getting up and down off the floor but that part…

Workout of the Day Wednesday, June 10th, 2020

Warmup PRACTICE ROUND 1 Round With Lighter Weights: 5 Thrusters 5 Power Cleans 5 Dumbbell Hops 5 Push Presses 5 Burpees 1 Round With Workout Weights: 3 Thrusters 3 Power Cleans 3 Over-and-Back Bar Hops 3 Push Presses 3 Burpees Then 3 Rounds For Reps: 1 Minute Thrusters (95/65) 1 Minute Power Cleans (95/65) 1…

Workout of the Day Tuesday, June 9th, 2020

General and Barbell Warmup and Mobility Strength/Skill Every Minute on the Minute for 10 minutes perform the following: 1 Power Snatch 2 Overhead Squats Do not exceed 75% of 1 rep max. You should be able do descend into the overhead squat without repositioning the feet after the power snatch. Then AMRAP 15: 400 Meter…

Workout of the Day Monday, June 8th, 2020

Warmup PRACTICE ROUNDS 1 Round With Lighter Weights: 50 Meter Farmers Carry 10 Double Dumbbell Deadlifts 15 AbMat Sit-ups 1 Round With Workout Weights: 30 Meter Farmers Carry 6 Double Dumbbell Deadlifts 9 AbMat Sit-ups Then AMRAP 16: 100 Meter Farmers Carry 50/35 15 Toes to Bar 20 Deadlifts 135/95 After Party Back Squat 3…

Workout of the Day Sunday, June 7th, 2020

On the Minute x 10: 16 Single Arm Russian Kettlebell Swings 24/16 Max Front Plank in Time Remaining Rest 5 Minutes On the Minute x 10: 10 Single Arm Kettlebell Strict Presses 24/16 Max Side Plank in Time Remaining (Switch Each Round) Yes, I know there is a lot of getting up and down from…

Workout of the Day Saturday, June 6th, 2020

Warmup Squat Clinic   Then   AMRAP 20: 10 Air Squats, 30 Double Unders, 200 Meter Run 20 Air Squats, 30 Double Unders, 200 Meter Run 30 Air Squats, 30 Double Unders, 200 Meter Run 40 Air Squats, 30 Double Unders, 200 Meter Run 50 Air Squats, 30 Double Unders, 200 Meter Run   After…

Workout of the Day Friday, June 5th, 2020

Warmup Practice Round 1 Round With Lighter Weights: 6 Alternating Dumbbell Power Snatches 6 Push-ups 6 Alternating Dumbbell Hang Clean and Jerks 6 Burpees 1 Round With Workout Weights: 4 Alternating Dumbbell Power Snatches 4 Push-ups 4 Alternating Dumbbell Hang Clean and Jerks 4 Burpees Then 30-20-10: Alternating Dumbbell Power Snatches (50/35) Push-ups Directly Into……

Workout of the Day Thursday, June 4th, 2020

Warmup and Movement Prep   Practice Round   Run 200 10 Kettlebell Swings 5 Pullups   Then   Helen   3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 24/16 12 Pull-ups   After Party   COOL DOWN 10-15 Minutes of Stretching & Rolling   Recommended Targets:   Quads Glutes and Piriformis* Chest…