CrossFit I35 WOD 7/4/18

Complete as a team of 2-4 or as an individual 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, other than the Double Unders, and everyone must do at least 10 reps of each exercise. If completed as an individual start with an additional 800m…

CrossFit I35 WOD 7/3/18

Strength/Skill Again exact same as last week Every 90 Seconds for 6 minutes 3 Snatch Pulls @ 125% of heaviest snatch (squat of power) Take a very short break Then: Every 90 Seconds for 6 minutes 1 Squat Snatch. Go as heavy as you can without pressing out the bar. If you miss once go…

CrossFit I35 WOD 6/30/18

Workout of the Day 5-minute AMRAP 10 push-ups 20 walking lunges 30 DU Rest 2-min 5-minute AMRAP 5 Burpee Box-jumps 10 Dumbbell Push Press (50/35) 15 ABMat Sit-Ups Rest 2-min 5-minute AMRAP 15 Air Squats 10 Kettlebell Snatch 24/16 5 Pull-ups Rest 2 15 Minute Amrap (Partner/Solo) 10 Deadlift (135/95) 10 Box Jump 10 Pull-ups…

CrossFit I35 WOD 6/29/18

Strength/Skill Squat 5 x 3 Perform first set at 80% and work up to your heaviest possible set of 3. Then At 0:00 begin- 5:00 AMRAP of: 10 HSPU* 20 Split Jumps (alternating) 30 Double-Unders *Rx+ = 3/2” deficit. In other words, men put hands on 45-pound plates and women 25-pound plates with head to…

CrossFit I35 WOD 6/27/18

Laura Phelps-Sweat 510lb bench press Strength/Skill Bench Press 5 x 3, using heaviest weight per set Weighted Pull-ups 5 x 1, go for 1 rep max. Then Helen 3 rounds for time of: Run, 400 m 21 American Kettlebell Swings, 24/16 12 Pull-ups Buyout Fat Loss 40 Dumbbell Snatches 400m KB Farmers Carry 32/24kg (single…

CrossFit I35 6/25/18

Strength/Skill Every 1 Minutes for 6 minutes 3 Clean Pulls @ 125% of heaviest clean (squat or power. Use pulling straps if you got them.) Take a very short break Then: Every 1 Minutes for 6 minutes 1 Clean and Jerk. Go as heavy as you can on the clean and jerk without pressing out…