Strength/Skill
Every Minute on the Minute for 10 minutes
5 touch and go muscle snatches
Wear pulling straps
Then
Complete as many rounds as possible in 12 mins of:
10 Box Jumps, 24/20 in
20 Russian Kettlebell Swings, 32/24 kg
Or heavier if you can do them unbroken
Buyout
Romanian Deadlift 10-10-10-10
First CrossFit Games Open 11.1 / 14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs Rest 5 Minutes then Overhead Lynne 5 rounds for max reps of: max rep Push Press, .7x bodyweight max rep Pull-ups Your score is the total number of reps completed…
Squat 5 x 5 Work as heavy as possible Then Complete as many rounds as possible in 15 mins of: 10 Push Press, 155/105 lbs 10 Dumbbell Snatches, 70/50 lbs 10 Front Squats, 155/105 lbs Rest 5 Minutes then Complete as many rounds as possible in 10 mins of: 10 Thrusters, 75/55 lbs 50 Double…
Strength/Skill
Every 1 min for 12 mins, alternating between:
5 Power Clean & Jerks, 60% 1RM
10 Bar Facing Burpees
Then
3 rounds for time of:
10 Power Cleans, 155/105 lbs
10 Pull-ups
10 Box Jumps, 30/24 in
Buyout
Strict Pull-ups 4x max rep
And
Good Morning 8-8-8-8
Bent-Over Barbell Row 8-8-8-8
2019 CrossFit Games Event 11 – “The Standard” For time: 30 Clean & Jerks, 135/95 lbs 30 Muscle-ups 30 Snatches, 135/95 lbs Scaled 30 Clean & Jerks, 135/95 lbs 30 Chest To Bar Pullups 30 Snatches, 135/95 lbs Porch 30 Clean & Jerks, 95/65 lbs 30 Pullups 30 Snatches, 95/65 lbs Buttercups 30 Clean &…
Strength
Deadlift
5 x 5 @ 90% of 5 rep max.
Warm-up as necessary then complete all 5 working sets at prescribed weight.
Then
3 rounds of:
15 Double Dumbbell Thrusters, 35/20 lbs
10 Toes-to-bars
Rest 1 min
— then —
3 rounds of:
10 Deadlifts, 185/125 lbs
10 Bar Facing Burpees
Rest 1 min
First
3 Rounds for time of the following
15 Toes to Bar
400m Run
Rest 5 minutes
Then
As many rounds as possible in 9 minutes of the following:
3 Hang Power Snatches 75/55
3 OHS
30 Double Unders
+ 3 Reps to the BB movements each round
Strength Bench Press 5 x 5 @ 90% of 5 rep max. Warm-up as necessary then complete all 5 working sets at prescribed weight. Then Complete as many rounds as possible in 12 mins of: 9 Power Cleans, 155/105 lbs 15 Front Squats, 155/105 lbs 21 Box Jumps, 24/20 Buyout Narrow Grip Bench Press 3…
Strength Squat 5 x 5 @ 90% of 5 rep max. Warm-up as necessary then complete all 5 working sets at prescribed weight. Then 3 rounds for time of the following: 10 Thrusters 95/65 10 Pullups Rest 5 Minutes Repeat Buyout Goblet Squats 24/16 …
Strength Take 15 minutes to determine a 5 rep max in the following: Deadlift Then Air Force For time: 20 Thrusters, 95/65 lbs 20 Sumo Deadlift High-pulls, 95/65 lbs 20 Push Jerks, 95/65 lbs 20 Overhead Squats, 95/65 lbs 20 Front Squats, 95/65 lbs Every 1 min (starting at 0:00) complete: 4 Burpees Buyout Keep…
