CrossFit I35 WOD 8/28/18
Strength/Skill
Squat 4 x 5 heaviest possible on all 4 sets.
Then
Grace
30 Clean and Jerks for Time 135/95
Buyout
As many rounds as possible in 12 minutes of:
10 Squats 185/125
Run 200m
CrossFit I35 WOD 8/27/18
Check out Lydia Valentin Perez snatching 124kg. I love this video as it changes to super slow motion when the bar reaches the knee as she demonstrates near perfect positions finishing the lift. Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the knee position, pick load, no misses no pressouts. Wear pulling straps.…
CrossFit I35 WOD 8/25/18
“The Batman” Suggested by our friend Ashley Carey and approved by me! Perform as an individual or as a team. For Time 100 Air Squats Then 50-40-30-20-10 Reps Box Jumps (30/24 in) Wall Ball Shots (30/20lb) American Kettlebell Swings (24/16 kg) Run 200 meter after each set. (ex. Do 50 box jumps, run 200, do 50 wallballs,…
CrossFit I35 WOD 8/24/18
Strength/Skill Every 90 seconds for 9 minutes 3 Power Clean and Split Jerk from the power position, pick load, no misses no pressouts. In other words, jerk each clean. Drop Bar and reset if your grip is failing. Then 3 rounds for time of: 12 Clean and Jerks 135/95# 100′ Dual KB Farmers Carry 32/24kg…
CrossFit I35 WOD 8/23/18
Strength/Skill Perform 5 rounds not for time with the largest dumbbells possible. Dumbbell Deadlift, 5 reps Dumbbell Squat Clean, 5 reps Dumbbell Push press, 5 reps Dumbbell Jerk, 5 reps per side Dumbbell walking lunge, 5 reps per side Rest for 1 minute between rounds Then 5 rounds of: 7 Deadlifts 275/185# 14 Pistols (alternating)…
CrossFit I35 WOD 8/22/18
Strength/Skill
5 x 5 Bench Press, heaviest possible on all 5 sets
Then
5 rounds for time of:
Run 400
10 Shoulder to Overhead, 155/105 lbs
Buyout
4 x 8 Narrow Grip Bench
4 x 8 Triceps cable push downs
CrossFit I35 WOD 8/21/18
Strength/Skill
Squat 4 x 8 heaviest possible on all 4 sets.
Then
For time:
100 Double-Unders
30 TTB
100 Wall Balls 20/14#
30 TTB
100 Double-Unders
Buyout
As many rounds as possible in 10 minutes of:
10 Squats 135/95
Run 200m
CrossFit I35 WOD 8/20/2018
Monday Strength/Skill Every 90 seconds for 9 minutes 3 Full Squat Snatch from the power position, pick load, no misses no pressouts. Wear pulling straps. Then 1) 3 X 2:00 ME 6″ Target Burpees Rest 1:00 after each round – begin #2 after final 1:00 rest… 2) 3 rounds for time of: 20′ Dual Dumbbell…
CrossFit I35 WOD 8/17/18
Benchmark Saturday From 7/8/18 Power Elizabeth 21-15-9 reps, for time of: Power Clean, 135/95 Ring Dip* *Scale to ring pushups or pushups on the deck. No bands on rings Rest Exactly 10 Minutes Isabel For time: 30 Snatches, 135/95 lbs Rest 10 Minutes Fran 21-15-9 reps, for time of: Thrusters 95/65 Pull-ups Absolute 10-minute time…
CrossFit I35 WOD 8/17/18
Workout Of The Day CrossFit Games Open 11.2 9 Deadlifts, 155/100 lbs 12 Hand Release Push-ups 15 Box Jumps, 24/20 in Rest 5 to 10 minutes then: 10 Double Dumbbell Lunges (largest possible) Run 100m 9 Double Dumbbell Lunges (largest possible) Run 100 8 Double Dumbbell Lunges (largest possible) Run 100 7 Double Dumbbell Lunges…