Memorial Day Monday, May 25th, 2020

Warmup   SLIPS   SLIPS stands for scales, l sits, inversions, planks, and stretches.   SLIPS are infinitely scalable and also have infinite variations. The purpose of SLIPS is to develop better balance and core stabilization. In “What is Fitness” CrossFit founder Greg Glassman states that, “CrossFit is basically a core conditioning program” and the…