CrossFit I35 WOD 11/20/17
Strength/Skill Front Squat/Back Squat: 4X7/13 @ 70% (of max FS) – rest 2:00 between sets Load bar to 70% of front squat then perform 7 reps. Rack the bar and immediately perform 13 reps back squat. Then 4 rounds of- 25′ HS Walk 20 Pistols (alternating) 20 KB Snatches 24/16kg 25′ HS Walk 20 wallballs 20/14,…