CrossFit I35 WOD 10/3/19

ength/Skill   Alternating Every other minute for 12 minutes   Even 3 Squat Cleans Odd 10 Bar-facing burpees   Then   “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups* 10 Hang power cleans, 135/95   *I know it’s been a hard week on our hands so if necessary scale muscle ups to…

CrossFit I35 WOD 9/26/19

Strength/Skill18   Alternating Every other minute for 12 minutes   Even 3 Squat Snatch Odd 30 seconds of toe 2 bars   Then   18.3   2 rounds for time of: 100 Double Unders 20 Overhead Squats, 115/80 lbs 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Alternating Dumbbell Snatches, 50/35 lbs 100…