CrossFit I35 @ Full Throttle Fitness Workout of the Day Wednesday, August 11th, 2021

General Warmup and Mobility and Technique [COMPETE] AMRAP 15: 3 Bar Muscle-Ups 6 Deadlifts (225/155) 9/6 Calorie Assault Bike [TRAIN] AMRAP 15: 3 Burpee Strict Pull-Ups 6 Deadlifts (225/155) 9/6 Calorie Assault Bike [SWEAT] AMRAP 15: 3 Burpee Kipping Pull-Ups 6 Deadlifts (155/115) 9/6 Calorie Assault Bike After Party 7-6-5-4-3-2-1: Strict Pull-Ups After each set:…