CrossFit I35 WOD 1/17/19

Strength/Skill Every other minute on the minute for 8 minutes 1 Power Snatch + 2 overhead squats @ 60% Then 18.3 2 rounds for time of: 100 Double Unders 20 Overhead Squats, 115/80 lbs 100 Double Unders 12 Muscle-ups 100 Double Unders 20 Dumbbell Snatches, 50/35 lbs 100 Double Unders 12 Bar Muscle-ups Total Possible Reps: 928…

CrossFit I35 WOD 1/11/19

Strength/Skill Squat 5 x 5 All sets heavy as possible (Yes Same as Monday) Then 17.1 10 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 30 Alternating Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in…

CrossFit I35 WOD 1/9/19

Strength/Skill Bench Press 5 x  All sets heavy as possible Then 12.1 7 Minute AMRAP Burpees This workout begins from the standing position. The athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Rest Exactly 3 Minutes Then 21-15-9 reps, for…

CrossFit I35 WOD 1/8/19

Strength/Skill Every Minute on the Minute for 8 Minutes 1 Clean and Jerk Use the same weight or heavier than in 11.3 for every set. Then CrossFit Games Open 11.3 As many reps as possible in 5 mins of: Squat Clean, 165/110 lbs Jerk, 165/110 lbs Rest Exactly 5 minutes Then CrossFit Games Open 18.5 =…

CrossFit I35 WOD 1/5/19

2 Rounds for Time (with a Partner) 10 Rope Climbs 200 Foot Partner Carry 40 Power Cleans 135/95 400 Foot Partner Carry 50 Synchronized Bar Facing Burpees 60 Front Squats 155/105 Partners may switch as often as necessary and may divide the work any way they see fit. Except for the synchronized bar facing burpees…