CrossFit I35 WOD 4/13/18

Strength Wendler Press Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then Elizabeth (Yes this is the original classic benchmark with squat not power cleans) 21-15-9 reps, for time of: Squat Clean, 135/95 lbs Ring Dips* *No bands on rings. ROM standard is rings to biceps. If you can’t do the…

CrossFit I35 WOD 4/12/18

Mobility Thursday Shoulders. If you have any issues with a bar overhead you need to be here. Then Fast n Furious 3min AMRAP of the following: 400m run – max pull-ups 400m run – max American kb swings, 24/16 400m run – max pushups 400m run – max situps 400m run – max double unders…

CrossFit I35 WOD 4/5/18

Mobility Thursday Then As many rounds as possible 7 minutes of 3 power cleans 155/105 10 Bar Facing Burpees Buyout 4 rounds of :30 work: 30 rest of: Handstand Holds L Seats (boxes, rings or pullup bar if you have ring muscle-ups you must muscle up before the hold) Chin over Bar or Chest to Bar…