CrossFit I35 WOD 11/9/19

Havana   Working in teams of two of three Complete as many rounds as possible in 25 mins of: 150 Double Unders 50 Push-ups 15 Power Cleans, 185/125 lbs   Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini…

CrossFit I35 WOD 10/31/19

Strength/Skill Every other minute for 10 minutes Even Minutes 1 Power Clean + 5 Front Squats* Odd :40 seconds double unders *Yes same as Monday but lighter. Then Baseline For time: Row, 500 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups* *This workout is an all-out sprint.  Sprint workouts by their nature…