CrossFit I35 WOD 5/14/19

Strength/Skill Every minute on the minute for 10 minutes alternating between 1 Squat Clean and 3 Front Squats @ 70-80% 10 Bar Facing Burpees Then 12-9-6-3 Toe to bar Squat cleans 185/125 Bar facing burpees 15-minute time cap. Buyout Snatch Pull 3 reps @ 80% 3 reps @ 90% 3 reps @ 100% 3 reps…

CrossFit I35 WOD 5/10/19

Strength Russian Kettlebell Swings 10×10 Absolutely as heavy as possible we have a 48kg kettlebell you know. Then A few of you expressed concern Wednesday that the Rx weights were too light. The idea was to go fast not heavy as it was with Thursdays Randy. Today the idea is to go heavy so if you want…

CrossFit I35 WOD 5/7/19

Strength/Skill Every minute on the minute for 10 minutes alternating between 1 Squat Snatch and 3 Overhead Squats @ 70-80% 10 Bar Facing Burpees Then For 3 cycles: AMRAP in 5 mins of: 60 Double Unders 20 Alternating Dumbbell Clean & Jerks, 50/35 lbs 10 Pullups 2 mins between each cycle. Buyout Snatch Pull 3 reps @ 70% 3 reps…

CrossFit I35 WOD 5/4/19

Since Cinco De Mayo falls on sunday we will do this special and classic Cinco De Mayo workout on Saturday this year.

‘The Angry Mexican’

25-minute AMRAP:

5 Box Jumps 30/24

5 Hang Power Cleans 135/95

5 S2OH 135/95

5 One arm KB Thrusters (right) 24/16

5 One arm KB Thrusters (left) 24/16

400m Run

CrossFit I35 WOD 5/2/19

Strength/Skill Every minute on the minute for 10 minutes 1 Clean and Jerk @ 80% Yes all ten sets at 80% Then Fight Gone Bad 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9 ft Sumo Deadlift High-pull, 75/55 lbs Box Jump, 20 in Push Press, 75/55 lbs Row Calories Rest 1…