CrossFit I35 WOD 11/25/19

Warmup   2 Minutes For Quality: 10 Glute Bridges VIDEO 10 Kettlebell Deadlifts   2 Minutes For Quality: 20 Single Unders 10 Russian Kettlebell Swings 2 Minutes For Quality: 10 Single-Leg Glute Bridges (5 Each Side) 10 Kettlebell Goblet Squats   Don’t go lighter than 16/12 or heavier than 24/16 for all kettlebell warmup movements.…

CrossFit I35 WOD 11/23/19

Working in teams of 2 for time:   Hang to Overhead 10,000/7,000   Partner A does as many unbroken Hang to Overheads as possible when partner A puts the bar down BOTH partners will perform 4 synchronized bar over burpees. After the burpees are complete partner B will perform as many unbroken Hang to Overheads…