CrossFit I35 WOD 1/3/19

Strength/Skill Alternating Every other minute for 12 minutes Even 3 Clusters Odd 45 seconds of Bar Facing burpees Then Ogar As many rounds as possible in 14 minutes of the following 3 Squat Snatch 135/95 1 Ring Muscle-Up 12 Wallballs, 20/14 Buyout 4 x ME Strict Pullups Use a spotter or if you can do…

CrossFit I35 WOD 12/28/18

Strength/Skill Pause Front Squat 5 x 5 Stay light and make depth on every rep. Remember there is NOT or at least not supposed to be in an inverse relationship between depth and weight/intensity and/or depth and fatigue. In other words just because the weight is heavy or you’re fatigued is not a reason to…