CrossFit I35 @ Full Throttle Fitness Workout of the Day Monday, July 26th, 2021

General Warmup and Mobility and Technique [COMPETE] For Time: (10:00 Cap) 21-15-9: Squat Snatches (95/65) Chest-to-Bar Pull-Ups [TRAIN] For Time: (10:00 Cap) 21-15-9: Power Snatches (95/65) 15-12-7 Strict Pull-Ups (The number of Strict Pull-Ups is ~75% of Chest-to-Bar Pull-Ups) [SWEAT] For Time: (10:00 Cap) 21-15-9: Power Snatches (65/45) Kipping Pull-Ups After Party 3 Sets: 18…

CrossFit I35 @ Full Throttle Fitness Workout of the Day Friday, July 23rd, 2021

General Warmup and Mobility and Technique [COMPETE/TRAIN] AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (50/35) 30/24 Calorie Assault Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) [SWEAT] AMRAP 18: 30 Single Dumbbell Alternating Power Snatches (35/25) 30/24 Calorie Assault Bike 30 Toes to Bar 30 Single Dumbbell Box Step-ups (24″/20″) After…