CrossFit I35 WOD 1/8/19

Strength/Skill Every Minute on the Minute for 8 Minutes 1 Clean and Jerk Use the same weight or heavier than in 11.3 for every set. Then CrossFit Games Open 11.3 As many reps as possible in 5 mins of: Squat Clean, 165/110 lbs Jerk, 165/110 lbs Rest Exactly 5 minutes Then CrossFit Games Open 18.5 =…

CrossFit I35 WOD 1/5/19

2 Rounds for Time (with a Partner) 10 Rope Climbs 200 Foot Partner Carry 40 Power Cleans 135/95 400 Foot Partner Carry 50 Synchronized Bar Facing Burpees 60 Front Squats 155/105 Partners may switch as often as necessary and may divide the work any way they see fit. Except for the synchronized bar facing burpees…

CrossFit I35 WOD 1/3/19

Strength/Skill Alternating Every other minute for 12 minutes Even 3 Clusters Odd 45 seconds of Bar Facing burpees Then Ogar As many rounds as possible in 14 minutes of the following 3 Squat Snatch 135/95 1 Ring Muscle-Up 12 Wallballs, 20/14 Buyout 4 x ME Strict Pullups Use a spotter or if you can do…

CrossFit I35 WOD 12/28/18

Strength/Skill Pause Front Squat 5 x 5 Stay light and make depth on every rep. Remember there is NOT or at least not supposed to be in an inverse relationship between depth and weight/intensity and/or depth and fatigue. In other words just because the weight is heavy or you’re fatigued is not a reason to…