CrossFit I35 WOD 9/24/18

CrossFit Team Series Workout 4 Rx’d Workout Scaled Workout 5 rounds for time of: 50 double-unders (each) 50-ft. synchronized overhead lunge M 50-lb. dumbbell F 35-lb. dumbbell Scaled 5 rounds for time of: 50 single-unders (each) 50-ft. synchronized overhead lunge M 35-lb. dumbbell F 20-lb. dumbbell Time cap: 15 minutes Tiebreak: None Then Complete as…

CrossFit I35 WOD 9/21/18

CrossFit Open Team Series Event 3 21-15-9 reps for time of: Synchronized pull-ups Synchronized deadlifts M 225 lb. F 155 lb. Scaled 21-15-9 reps for time of: Synchronized jumping pull-ups Synchronized deadlifts M 135 lb. W 95 lb. Time cap: 45 min. Tiebreak: None Buyout 4 sets of 30 seconds work 30 seconds rest of…

CrossFit I35 WOD 9/19/18

CrossFit Open Team Series Workouts will be announced tonight and will be part of our programming throgh Monday. Do you have a teammate to do the workouts with? You don’t have to sign up but it makes it a lot more fun. SIGN UP HERE Strength/Skill Bench Press Every Minute on the minute perform the following…

CrossFit I35 WOD 9/17/18

A quick reminder that Team Series workouts will be announced Wednesday night and all 4 of this week’s workouts will be programmed into our workouts Thursday-Monday of next week. Strength/Skill Every Minute on the Minute for 14 minutes alternating between. 3 Squat Snatch (heavy as possible) 10 Bar Facing Burpees If you’re pressing the bar…

CrossFit I35 WOD 9/14/18

Strength/Skill (Yes very similar workout as Monday but Clean and Jerks instead of Snatches) 3:00 to complete: 25 Wall Balls 5 Squat Clean and Split Jerk @ 65% 3:30 to complete: 60 Double-Unders 4 Snatches @ 75% 4:00 to complete: 40 6″ Target Burpees 3 Squat Clean and Split Jerk @ 85% 4:30 to complete: 60…

CrossFit I35 WOD 9/12/18

Strength/Skill Bench Press Every Minute on the minute perform the following sets. 8-7-6-5-4-3-2-1 Warm up to a max set of 8 then keep that weight for the remainder of the emom. Then Josh For time: 21 Overhead Squats, 95/65 lbs 42 Pull-ups 15 Overhead Squats, 95/65 lbs 30 Pull-ups 9 Overhead Squats, 95/65 lbs 18…