CrossFit I35 WOD 5/15/19
Strength 5 x 5 Work up to 5 rep max Then Tabata Row Calories Rest 1 min Tabata Air Squat Rest 1 min Tabata Pull-up Rest 1 min Tabata Push-up Rest 1 min Tabata AbMat Sit-up We have historically done Tabata Something Else which is the same workout without the rows or rest between Tabata…