CrossFit I35 WOD 2/11/2020

WARMUP   30 Seconds Easy Row Push-up Plank Hold (On Hands) Active Spidermans Banded Pass Throughs   Moderate Row Hollow Hold Inchworm to Push-up Banded Pull Aparts   Faster Row Alternating Bird Dogs Push-up to Down Dog Banded Triceps Press Downs   MOBILITY Banded Shoulder Stretch   Strength   Take 10 Minutes to Determine a…

CrossFit I35 WOD 2/10/2020

WARMUP 30 Seconds Single Unders Down Dog to pushup Slow Air Squats Squat Hold (Active Below Parallel) Single Unders (Right Leg) Down Dog to pushup Lunges Squat Hold (Active Below Parallel) Single Unders (Left Leg) Push-up to Down Dog Video Lunges Squat Hold (Active Below Parallel) MOBILITY Barbell Ankle Stretch: 1 Minute Front Rack Stretch:…

CrossFit I35 WOD 2/8/2020

WARMUP 30 Seconds Low Box Step-ups Sit-ups Mountain Climbers Lateral Box Step-ups (30 Seconds Each Leg) Hanging Hollow Hold Frog Hops High Box Step-ups Hanging Arch Hold Burpees Barbell Warmups   Workout of the Day   Teams of 3 For Time (30 Minute Cap): 3 Rounds: 1,000 Meter Row 30 Toes to Bar Into… 21…

CrossFit I35 WOD 2/7/2020

  WARMUP   30 Seconds Singles Active Samson Medicine Ball Squats Kettlebell Romanian Deadlifts   Fast Singles Active Spidermans Medicine Ball Reverse Lunges Kettlebell Deadlifts   Double Unders Push-up to Down Dog Medicine Ball Squats Russian Kettlebell Swings   MOBILITY Child’s Pose on Box: 30 Seconds Ankle Stretch: 30 Seconds Each Side Kettlebell Squat Hold:…

CrossFit I35 WOD 2/6/2020

  WARMUP   1 Minute Easy Row PVC Straight Leg Swings (30 Each Side) PVC Overhead Squats   45 Seconds Moderate Row PVC Pass Throughs PVC Overhead Squats   30 Seconds Faster Row PVC Lat Stretch PVC Overhead Squats   Movement Prep   With PVC Pipe: 30 Seconds Elbows High and Outside 30 Seconds Hang…

CrossFit I35 WOD 2/5/2020

WARMUP   30 Seconds slow air squats (4 counts down, 4 counts up) 30 Seconds Plate Hops 30 Seconds moderate air squats (2 counts down, 2 counts up) 30 Seconds Plate Ground to Overhead 30 Seconds air squats (regular tempo) 30 Seconds Plate Lateral Squats (Holding Plate Out Front) 30 Seconds air squats (regular tempo)…

CrossFit I35 WOD 2/4/2020

WARMUP   30 Seconds Single Unders Alternating Shoulder Taps Banded Pass Throughs   Faster Single Unders Push-up to Down Dog Banded Pull Aparts (Palms Down)   Double Unders Inchworm to Push-up Banded Pull Aparts (Palms Up)   MOBILITY   Childs pose on box: 1 Minute   STRICT GYMNASTICS   3 Sets for Max Reps (Choose…

CrossFit I35 WOD 2/3/2020

WARMUP   30 Seconds Easy Shuttle Runs Active Samson Glute Bridges Front Plank (On Elbows)   Moderate Shuttle Runs Walking Spiderman Stretch Single-Leg Glute Bridges (30 Seconds Each) Side Plank (30 Seconds Each)   Faster Shuttle Runs Walking Lunges Glute Bridge Walkouts Wall Sit (Just Below Parallel)   Movement Prep   With Very Light Weight…