CrossFit I35 WOD 8/29/19

Strength/Skill

Every Minute on the Minute for 10 minutes

5 touch and go muscle snatches

Wear pulling straps

Then

Complete as many rounds as possible in 12 mins of:

10 Box Jumps, 24/20 in
20 Russian Kettlebell Swings, 32/24 kg

Or heavier if you can do them unbroken

Buyout

Romanian Deadlift 10-10-10-10

CrossFit I35 WOD 8/28/19

First CrossFit Games Open 11.1 / 14.1 Complete as many rounds as possible in 10 mins of: 30 Double Unders 15 Power Snatches, 75/55 lbs Rest 5 Minutes then Overhead Lynne 5 rounds for max reps of: max rep Push Press, .7x bodyweight max rep Pull-ups Your score is the total number of reps completed…

CrossFit I35 WOD 8/24/19

2019 CrossFit Games Event 11 – “The Standard” For time: 30 Clean & Jerks, 135/95 lbs 30 Muscle-ups 30 Snatches, 135/95 lbs Scaled 30 Clean & Jerks, 135/95 lbs 30 Chest To Bar Pullups 30 Snatches, 135/95 lbs Porch 30 Clean & Jerks, 95/65 lbs 30 Pullups 30 Snatches, 95/65 lbs Buttercups 30 Clean &…