Workout of the Day Monday, November 16, 2020
End of Cycle Reassessments Begin Today! General Warmup and Mobility Then Fitness Assessment Number 1 Baseline For time: Row, 500 m 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups If you can’t yet do pull-ups we will take your time at the end of the push-ups and record how you scaled the pull-ups.…