CrossFit I35 WOD 2/9/17

Strength/Skill Max Effort Vertical Jump Max Effort Kettlebell Press (one arm) Then Double Mini-DT 5 rounds for time of: 9 Deadlifts (135/95) 6 Hang Power Cleans (135/95) 3 Push Jerks (135/95) Rest exactly 5 minutes and repeat.  Don’t pace the first round and record both numbers.  This is a fairly short wod and a test of…

CrossFit I35 WOD 2/3/17

CrossFit I35 will be doing workout 17.1 of the CrossFit Open exactly 3 weeks from today.  The open is for everyone regardless of ability or experience.  Be part of something big.  Sign up and exceed your expectations of what you think is possible. Strength/Skill EMOM 10 Minutes 1 Squat Snatch Choose weight.  If you feel…

CrossFit I35 WOD 2/2/17


Every other Minute for 10 Minutes

5 touch and go clean and Jerks


With a 15 Minute Time Limit

500 Meter Row

20 Squat Cleans 135/95
20 Chest to bar pullups
with Remaining time find a
1 RM Clean and Jerk


Stretch and mobilize anything and everything sore from the week.

CrossFit I35 WOD 1/30/17


EMOM 10 Minutes

Power Clean + Push Press.  Work to 1RM.  Max effort can be as early as set 4 or 5.


80 Wall Balls, 20/14
60 Chest-to-bar Pull-ups
40 Row (calories)s
20 Power Cleans, 185/125 lbs


Alternating every 3rd minute for 15 Minutes:

:30 Muscleups
:60 Double Unders
:30 HSPU