CrossFit I35 WOD 8/16/19

Strength Take 15 minutes to determine a 5 rep max in the following: Deadlift Then Air Force For time: 20 Thrusters, 95/65 lbs 20 Sumo Deadlift High-pulls, 95/65 lbs 20 Push Jerks, 95/65 lbs 20 Overhead Squats, 95/65 lbs 20 Front Squats, 95/65 lbs Every 1 min (starting at 0:00) complete: 4 Burpees Buyout Keep…

CrossFit I35 WOD 8/13/19

Strength/Skill Alternating Every other minute for twelve minutes 5 Touch and go power clean and jerks 10 Bar Facing Burpees Go as heavy as you can with no misses. Pressouts are misses. With only 4 weeks to the Festivus, we are ramping up the strength endurance aspects of the workout with barbell cycling workouts. Enjoy.…

CrossFit I35 WOD 8/10/19

In teams of 2 800 Meter Run 90 abmat sit-ups 80 shoulder to overhead (95/65) 70 pull-ups 60 burpees 50 wall balls 40 handstand push-ups 30 front rack lunges (1R+1L=1 rep) (95/65) 20 Toe To Bars 10 muscle-ups 40 min time cap with one partner working at a time, and you must complete the previous…

CrossFit I35 WOD 8/9/19

Strength Deadlift Wave Load: Warm-up to a max effort set of 5 then perform the following rep sequence as an EMOM with the same weight at 2-0-2 tempo. Increase weight from last week. 5-4-4-3-3-2-1 Then Perform as many rounds as possible in 10 minutes of any of the following: 6 Bar Facing Burpees 9 Power…

CrossFit I35 WOD 8/8/19

Strength/Skill Alternating Every other minute for ten minutes 3 Power Snatch 8 Box Jumps No touch and go set up every rep. Go as heavy as you like without misses. Pressouts are misses. Then Perform the following exercises fight gone bad style. Pull-ups Pushups Toes-to-bar Goblet Squats 24/16kg Rest one minute between rounds. Rx+ =…