General Warmup and Mobility and Technique Strength/Skill Every :90 for 4 sets: 1 Power Snatch + 3 Overhead Squats w/ :5 pause in the bottom It’s not exactly about depth but how good your depth looks. Let the pause force you into better positions not more bent over ones Then 5 Rounds For Time: 15…
General Warmup and Mobility and Technique Every 3 Minutes x 10 Rounds: [On the 0:00]: 500/450 Meter Row [On the 3:00]:400 Meter Run [On the 6:00]: 500/450 Meter Row [On the 9:00]: 400 Meter Run [On the 12:00]: 500/450 Meter Row [On the 15:00]: 400 Meter Run [On the 18:00]: 500/450 Meter Row [On the…
General Warmup and Mobility and Technique Strength/Skill Every :90 for 5 sets: 2 Clean Pulls + 1 Squat Clean Work up to heaviest weight possible Then 10 Rounds For Time: 5 Squat Cleans (155/105) 10/7 Calorie Assault Bike Modification 10 Rounds For Time: 5 Squat Cleans (105/75) 10/7 Calorie Assault Bike After Party 3 Giant…
CrossFit I35 @ Full Throttle Fitness Workout of the Day Saturday, July 3rd, 2021
General Warmup and Mobility and Technique
With a partner For Time:
60 Clean and Jerks (135/95)
1 Mile Run (Run together)
50 Pullups
1 Mile Run (Run together)
100 Burpees
After Party
Carbs and Nap
General Warmup and Mobility and Technique AMRAP 15: 30 Double Unders 15/12 Calorie Row 10 Wall Balls 20/14 30 Double Unders 15/12 Calorie Row 20 Wall Balls 20/14 30 Double Unders 15/12 Calorie Row 30 Wall Balls 20/14 [Add 10 Wall Balls Per Round] *Score = Rounds and reps accumulated in 15:00 Modification 1 AMRAP…
General Warmup and Mobility and Technique Strength On an 8:00 Clock, every 1:30: 2 Weighted Pull-Ups (5 sets) (If you can’t do a strict pull-up get a band that will allow you up to 5 reps strict) Then AMRAP 20: 21 Box Jumps (24″/20″) Max Unbroken Set of Strict Pull-ups* *Again if you can’t do…
General Warmup and Mobility and Technique Strength/Skill On a 10:00 clock, every 2:00: 3 Front Squats Then AMRAP 13: 12/9 Calorie Assault Bike 9 Kipping Handstand Push-ups 6 Front Squats (175/115) Modification 1 AMRAP 13: 12/9 Calorie Assault Bike 9 Kipping Handstand Push-ups 6 Front Squats (155/105) Modification 2 AMRAP 13: 12/9 Calorie Assault Bike…
General Warmup and Mobility and Technique On the 7:00 x 3 Rounds: 200 Meter Run 9 Double Dumbbell Burpee Deadlifts (50/35#) 200 Meter Run 7 Double Dumbbell Burpee Power Cleans (50/35#) 200 Meter Run 5 Double Dumbbell Burpee Clean & Jerks (50/35#) Score = Slowest round. Log the time for all three rounds. Modification For…
General Warmup and Mobility and Technique Strength/Skill On a 6:00 clock, Every :90 perform: 1 Power Clean + 2 Thrusters (4 sets) Work up to heaviest weight possible Then For Time: 2,000/1,800 Meter Row 30 Burpee Pull-Ups 30 Thrusters (115/85) Modification For Time: 2,000/1,800 Meter Row 30 Burpee Jumping Pull-Up 30 Thrusters (95/65) After Party…
General Warmup and Mobility and Technique For Time: 15 Power Clean and Jerks (155/105) 800 Meter Run 30 Toes to Bar 800 Meter Run 30 Toes to Bar 800 Meter Run 15 Power Clean and Jerks (155/105) MODIFICATION #1 For Time: 15 Power Clean and Jerks (105/75) 800 Meter Run 30 Toes to Bar 800…
