Workout of the Day Thursday, November 5th, 2020
General Warmup, Mobility, and Bar Technique
Then
10-9-8-7-6-5-4-3-2-1:
Strict Presses 95/65
After Each Set:
400 Meter Assault Bike
15 AbMat Sit-ups
Mobility Party
Stretch anything that is sore or tight. Roll anything that is overactive.