Strength/Skill Perform as many rounds as possible in 10 minutes of the following. Javorek Dumbbell Complex 2 3 unbroken rounds of the following 3 Upright Rows 3 High Pull Muscle Snatch 3 Thrusters 3 Bent over Rows 3 High Pull Muscle Snatch Rest :30 between rounds Even though this is an amrap please take your…
For time: 15 Pull-Ups 15 Shoulder to Overhead 135/95# 50 Double-Unders 10 Chest to Bar Pull-ups 10 Shoulder to Overhead 155/105# 75 Double-Unders 5 Ring Muscle-Ups 5 Shoulder to Overhead 185/125# 100 Double-Unders With a continuously running clock rest 5-10 minutes and proceed to the buyout. Buyout 12 Minute AMRAP alternating between 10 Split Jumps*…
Strength/Skill 2018 CrossFit Games Event Number 3 CrossFit Total For max total load: 1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift 3 attempts at each lift in each 5-minute window. Athletes will have a 5-minute window to perform each lift. Within that window, the athlete may make up to 3 attempts. The athlete’s score will…
Strength/Skill Olympic Lifting Total With a running clock of 20 minutes. Take 10 Minutes to determine a max effort in the squat snatch Then Take 10 Minutes to determine a max effort in the squat clean and split jerk. Sorry no power snatch, power cleans or power jerks. Full squat jerks are OK if you’ve…
As Many Rounds as Possible in 30 Minutes: 20 Squats 135/95* 20 Box Jumps (24/20) 20 Walking Lunges 20 Deadlifts 135/95 40′ Broad Jumps 10 Pushups 20 Squats 135/95* 10 Burpees 10 Ring Dips *Rx for squats is off the floor. Scale weight before using racks. You need the same bar on the floor for…
Workout Of The Day CrossFit Games Open 17.5 10 rounds for time of: 9 Thrusters, 95/65 lbs 35 Double Unders Rest 5 to 10 minutes then: 10 Double Dumbbell Squats (largest possible) Run 100m 9 Double Dumbbell Squats (largest possible) Run 100 8 Double Dumbbell Squats (largest possible) Run 100 7 Double Dumbbell Squats (largest…
Strength/Skill Perform as many rounds as possible in 10 minutes of the following. Javorek Dumbbell Complex 1 6 Upright Rows 6 High Pull Muscle Snatch 6 Thrusters 6 Bent over Rows 6 High Pull Muscle Snatch Rest :30 between rounds Even though this is an amrap please take your time and work up to the…
Strength/Skill 5 x 3 Bench Presses Same as last week work to a 3 rep max. Not a 1 rep max but a 3 rep max. If you get less than 3 reps, drop weight and redo the set. Then 10 rounds of: 5 Chest to Bar Pullups 10 Touch and Go Deadlifts 135/95# 20…
Strength/Skill Every minute on the minute for 10 minutes 1 Squat Clean + Jerk @90%, from the floor, no misses no pressouts. Perform first set @70% and be at 90% on the 5th. If you miss drop weight and make the next set before going back up. Then 6 Handstand Pushups 6 Squat Cleans, 185/125…
Strength/Skill Every minute on the minute for 10 minutes 1 Squat Snatch @90%, from the floor, no misses no pressouts. Perform first set @70% and be at 90% on the 5th. If you miss drop weight and make the next set before going back up. Then 1) Row 1000m Rest 1:00 then 2) 3 rounds…
