CrossFit I35 WOD 2/3/17

CrossFit I35 will be doing workout 17.1 of the CrossFit Open exactly 3 weeks from today.  The open is for everyone regardless of ability or experience.  Be part of something big.  Sign up and exceed your expectations of what you think is possible. Strength/Skill EMOM 10 Minutes 1 Squat Snatch Choose weight.  If you feel…

CrossFit I35 WOD 1/30/17

Strength/Skill

EMOM 10 Minutes

Power Clean + Push Press.  Work to 1RM.  Max effort can be as early as set 4 or 5.

Then

80 Wall Balls, 20/14
60 Chest-to-bar Pull-ups
40 Row (calories)s
20 Power Cleans, 185/125 lbs

Buyout

Alternating every 3rd minute for 15 Minutes:

:30 Muscleups
:60 Double Unders
:30 HSPU

CrossFit I35 WOD 1/28/17

Workout of the Day This workout was originally published on the CrossFit Main Site 1/23/17 Burpees + 185-lb. back-squat ladder Rest 3 minutes Burpees + 115-lb. shoulder-press ladder Rest 3 minutes Burpees + 245-lb. deadlift ladder For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second…