CrossFit I35 WOD 1/20/2020

“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” -Confucius Imagine it’s the final days of 2020. We’re sitting at a desk together, with a pen and paper, answering these three questions: What were my three biggest accomplishments in 2020? Where did I set a goal, but…

CrossFit I35 WOD 1/19/2020

Warmup   PVC Mobility   Barbell Warmups   Then   For Time: 30 Double Unders 15 Power Snatches (75/55) 15 Thrusters (75/55)   Rest 1 Minute   30 Double Unders 10 Power Snatches (95/65) 10 Thrusters (95/65)   Rest 1 Minute   30 Double Unders 5 Power Snatches (115/85) 5 Thrusters (115/85)   Rest 1…

CrossFit I35 WOD 1/18/2020

Warmup 5 Minutes For Quality: 50 Single Unders 3 Inchworm to Push-ups 6 Glute Bridges 9 Slow Air Squats   MOBILITY Pec Stretch on Wall: 30 Seconds Each Side Front Rack Stretch: 1 Minute Goblet Prying Squat Hold: 1 Minute   Movement Prep 15 Second Push-up Plank Hold 5 Push-ups 15 Second Bottom Push-up Hold…

CrossFit I35 WOD 1/14/2020

Warmup   30 Seconds each Single Unders Active Spidermans Single Arm Dumbbell Strict Press (30 Seconds Each Side)   Single Unders Fast as Possible Push-up to Down Dog Click Here Single-Arm Dumbbell Row (30 Seconds Each Side)   Double Unders Inchworm to Push-up Single Dumbbell Goblet Reverse Lunges   Body Positions Three Rounds of 30…

CrossFit I35 WOD 1/13/2020

WARMUP 1 Minute Each Active Samson Glute Bridges Plate Hops   1 Minute Each Active Samson + Air Squat Single-Leg Glute Bridges Plate Ground to Overhead   30 Seconds Air Squats Glute Bridge Walkouts Plate Counterbalance Squats   Warmup Performed with 10# or 15# Plate   MOBILITY Front Rack Stretch: 1 Minute Wrist Stretch: 30…

CrossFit I35 WOD 1/10/2020

Warmup   5 Minutes For Quality* 5 Push-up to Down Dog 10 Straight Leg Sit-ups 15 Second Front Plank on Hands 20 Lateral Hops Over Barbell   *In other words quoting the CrossFit sacred texts. Mechanics Consistency Intensity   In other words, don’t hurry or as some might say CrossFit the S*** out of it.…