Strength/Skill Emom 8 minutes 4 UB Hang Power Snatches – work to a near 4RM but no misses or pressouts At 10 minutes on the clock do 1XME UB Hang Power Snatches @ 80% of heaviest completed set of #1 Use straps if you have them. What you haven’t bought a pair yet! Then BARBELLS…
Strength Wendler Bench Press Cycle Week 2 3 @ 70% 3 @ 80% AMRAP @ 90% Then BARBELLS FOR BOOBS WEEK 1 ONLINE WORKOUT POWERED BY REEBOK RAISE $80 AND EARN YOUR REEBOK SUPPORT TEAM MEMBER TEE AND GIVE ONE PERSON THE RIGHT TO KNOW Fundraising Tip: Ask 8 friends for a $10 donation Celebrate…
Strength/Skill Every 2 minutes for 12 Minutes 3 Jerk Drives @ up to 120% of max jerk Then 1) 3 rounds for time of: 50 Double-Unders 15 TTB Rest 1:00 between 1&2. 2) 50 Clean & Jerks (anyhow)* 115/80# Rest 1:00 between 2&3. 3) 3 rounds for time of: 50 Double-Unders 15 TTB Buyout 4…
Barbells For Boobs Week We will be doing fundraising workouts from the Barbells For Boobs website all week. Team CrossFit I35 has a goal of $2000. Coach Mark has promised to match all contributions up to $1000 so we shold be able to nail this one. If we can push $500 past the goal we…
Strength Wendler Press Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then Thank or blame Alexis for this one. The run at the end was my idea. Working in teams of two perform the following in a you go I go fashion 80 split jumps 40 Burpees 40 Pullups 200 Feet broad…
Strength
Wendler Deadlift Cycle Week 1
5 @ 65%
5 @ 75%
AMRAP @ 85%
Then
50′ Front Rack Walking Lunge 135/95#
15 HSPU*
35 Box Jump Overs 24/20″
15 HSPU*
50′ Front Rack Walking Lunge 135/95#
Rx+=strict
Buyout
Run 1 mile
Strength/Skill Every 2 minutes for 12 Minutes Paused 3 Position Power Cleans Bar starts on the floor with first position being 2” off floor. Then knee then power. Lower bar to floor each rep but don’t set bar down. No straps for cleans so use your hookgrip. Go as heavy as possible without any sloppy…
Wednesday Strength Wendler Bench Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then 50 Wall Balls 20/14 to 12/10 foot targets. Scale size of ball before height. High targets build explosive power. Remember that proper scaling is not a character flaw. Rest 1:00 between 1&2. 2) 50 Clean & Jerks 115/80# Buyout…
Strength/Skill Every 2 minutes for 12 Minutes Paused 3 Position Power Snatch Bar starts on the floor with first position being 2” off floor. Then knee then power. Lower bar to floor each rep but don’t set bar down. If you have straps wear them if not get some. They shouldn’t allow sales of lifters…
Strength Wendler Squat Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% Then With a 10 minute time cap 2 rounds of: 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups 2 rounds of: 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups 2 rounds of: 14 overhead squats (95 /…
