CrossFit I35 WOD 1/6/2020

Warmup 3 Rounds 30 Seconds Each: PVC Pass Throughs Inchworm to Push-up PVC Overhead Squats Active Samson *Attempt to Get More Narrow on PVC Pipe with Each Round MOBILITY  Banded Lat Stretch: 1 Minute Each Side Banded Pike Stretch: 1 Minute GYMNASTICS MOVEMENTS Switching our body from an arch position to a hollow position is…

CrossFit I35 WOD 1/4/2020

First
Complete as many rounds as possible in 12 mins of:
30 Pull-ups
30 Toes-to-bars
30 Handstand Push-ups
30 Burpees
 
Then
 
2018 CrossFit Team Series Event 2
 
For time:
20 Synchronized Squat Cleans, 135/95 lbs
20 Synchronized Squat Cleans, 185/125 lbs
20 Synchronized Squat Cleans, 225/155 lbs
 
Time cap: 7 mins

CrossFit I35 WOD 1/3/2020

Warmup 1 Minute Each Active Samson Active Spidermans Push-up to Down Dog Then   30 Seconds Each Side Performed With Light Dumbbell Single Dumbbell Deadlift Single Dumbbell Reverse Lunges (Hold Goblet Style) Single Dumbbell Strict Press   Practice Round With Workout Weight and Height 10 Double Unders 4 Single Dumbbell Box Step-ups 4 Single Dumbbell…

CrossFit I35 WOD 12/30/19

Warmup   2 Rounds 45 Seconds Squats 45 Seconds PVC Pass Throughs 45 Seconds Box Step-ups (low) 45 Seconds PVC Overhead Squats 45 Seconds Easy Row   *15 Seconds of Transition Between Movements take your time no rush and exact start time doesn’t matter. In other words, movements are for quality, not volume or speed.…

CrossFit I35 WOD 12/28/19

A classic benchmark that we do only once a year.   Linda AKA The Three Bars of Death   10-9-8-7-6-5-4-3-2-1 reps, for time of: Deadlift, 1.5x bodyweight Bench Press, 1x bodyweight Squat Clean, 0.75x bodyweight   If you’ve done this one before you know what it’s all about. If you haven’t, it’s a total monster…

CrossFit I35 WOD 12/27/19

Warmup   1 Minute Easy Row Active Samson PVC Pass Throughs Click Here   30 Seconds Moderate Row Active Spidermans PVC Overhead Squats   30 Seconds Faster Row Push-up to Down Dog Click Here PVC Overhead Squats (More Narrow Grip) Perform the PVC Overhead Squats inside of the squat rack to assure a more upright…