CrossFit I35 WOD 7/26/19

Strength Deadlift Wave Load: Warm-up to a max effort set of 8 then perform the following rep sequence as an emom with the same weight at 2-0-2 tempo. 8-6-5-4-3-2-1 Then Hope 3 rounds, 1 min per station, of: Burpee Power Snatch, 75/55 lbs Box Jump, 24/20 in Thruster, 75/55 lbs Chest-to-bar Pull-up Rest 1 min…

CrossFit I35 WOD 7/24/19

Strength Bench Press Wave Load: Warm-up to a max effort set of 8 then perform the following rep sequence as an emom with the same weight at 2-0-2 tempo.  8-6-5-4-3-2-1 Then 4 rounds for time of: 10 Pull-ups 10 Shoulder to Overhead, 115/75 lbs 10 Box Jumps, 24/20 in 10 Minute Time Cap Buyout Narrow…

CrossFit I35 WOD 7/22/19

Strength Squat wave load: Warm-up to a max effort set of 8 then perform the following rep sequence as an emom with the same weight at 2-0-2 tempo.  8-6-5-4-3-2-1 Then 5 Minute AMRAP of the following 10 Box Jumps 24/20 20 Alternating Dumbbell Snatches 50/35 10 Pullups Rest Exactly 5 minutes and repeat. Rx+ Do…

CrossFit I35 WOD 7/20/19

Fatal 40 For Time in teams of 2 40 Wall Balls 20/14 40 Hang Cleans 95/65 40 Pull-Ups 40 Deadlifts 95/65 40 Push-Ups 40 Box Jumps 24/20 40 Dumbbell Snatches 50/35 40 Toes-to-Bar 40 Air Squats 40 Hang Snatches 95/65 40 Double-Unders 40 Sit-Ups 40 Burpees 400 meter Run at the start and after each…

CrossFit I35 WOD 7/19/19

Strength Take 20 Minutes to determine a 1 rep max of the following: Deadlift Then Yes, this is the same workout as last week without the burpee buy-in and a 4th round. 0:00 – 2:00 AMRAP of the following complex without putting the bar down (there is a 5 burpee penalty for dropping the bar)…

CrossFit I35 WOD 7/17/19

Strength Take 20 Minutes to determine a 1 rep max of the following: Bench Press Then Mini DT 5 rounds for time of: 9 Deadlifts 135/95 6 Hang Power Cleans 135/95 3 Push Jerks 135/95 Please DO NOT upscale this workout to a full weight DT. Everything else is super heavy this week and the…

CrossFit I35 WOD 7/16/19

First CrossFit Games Open 15.1 Complete as many rounds as possible in 9 mins of: 15 Toes-to-bars 10 Deadlifts, 115/75 5 Snatches, 115/75 Immediately followed by 15.1a Clean & Jerk: 1 rep max 6-minute time cap Then at 20 minutes on a running clock Complete as many rounds as possible in 10 mins of: Run, 400…