CrossFit I35 WOD 11/16/18
Strength/Skill
4 x 8 Squat
Use 80% of Tuesday’s weight
Then
3 rounds for time of:
10 Hang Cleans, 115/75 lbs
25 Push-ups
Buyout
Mobilize for Saturday
CrossFit I35 WOD 11/15/18
Strength/Skill
Alternating Every Other Minute on the Minute
5 Touch and Go Deadlifts 75%
10 Dumbbell Box Step Ups 35/20 and 24/20
Then
10 rounds for time of:
15 Deadlifts, 135/95 lbs
15 Box Jumps
Buyout
10 x 10 Russian Kettlebell Swings Heavy as possible.
CrossFit I35 WOD 11/14/18
Bench Press Waveload Every Minute on the minute perform the following sets. 8-7-6-5-4-3-2-1 Warm up to a max set of 8 then keep that weight for the remainder of the emom. Note: This is not a classic ladder with decreasing reps and increasing weight. It’s meant to be on the minute with the same weight…
CrossFit I35 WOD 11/13/18
Strength/Skill 5 x 8 Squat Keep these at moderate weight and make them look good Then 9 OHS @ 155/105 42 Double Unders 15 OHS @ 135/95 42 Double Unders 21 OHS @ 95/65 42 Double Unders The overhead squats must all start from the floor. If you can’t get the weight overhead from the…
CrossFit I35 WOD 11/12/18
Strength/Skill Every 90 seconds for 9 Minutes: 5 touch and go squat cleans Accuracy not speed or max weight is the goal. No bonus points for finishing fast. Then 3 rounds for time of: 15 Hang Power Cleans, 135/95 lbs 15 Bar Over Burpees At exactly 10 minutes on the clock perform Annie 50-40-30-20-10 Double…
CrossFit I35 WOD 11/10/18
Ashley’s Birthday WOD This was all Ashley’s idea so blame her if it’s too hard. Seriously this is a lot of sets and reps so be smart scale what you need to and grab a partner and split it up. Solo or in Teams of 2 50 Single Arm Dumbbell Thrusters (50/35lb) 50 Pull-ups 50…
CrossFit I35 WOD 11/9/18
Strength/Skill 3:00 to complete: 25 Wall Balls 1 Squat Clean and Split Jerk @ 65% 3:00 to complete: 50 Double-Unders 1 Squat Clean and Split Jerk @ 75% 3:00 to complete: 20 6″ Target Burpees 1 Squat Clean and Split Jerk @ 85% 3:00 to complete: 15 Med Ball Cleans 20/14 1 Squat Clean and…
CrossFit I35 WOD 11/8/18
Strength/Skill 7 Minutes of Javorek Complex 1 Rest 1 minute between sets Then 3 rounds for time of: 10 Box Jumps 30/24 50 Double Unders At Exactly 10 minutes on the clock perform the following 10 rounds for time of: 7 Medicine Ball Cleans 20/14 7 Knees To Elbows Buyout 10 x 10 Russian Kettlebell Swings…
CrossFit I35 WOD 11/7/18
CrossFit Games Open 13.1 As many reps in 17 mins as you can of: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 Snatches, 135/75 lbs 20 Burpees 30 Snatches, 165/100 lbs 10 Burpees Snatch, 210/120 lbs NOTE: Please don’t drop bars with only one 10lb plate from overhead. Buyout Bench Press Every Minute on…
CrossFit I35 WOD 11/6/18
Strength/Skill Take 20 Minutes to determine the following Front Squat Max Effort Bar starts in the rack. As always make every effort you can to end on a successful lift. Don’t get greedy as there is no reason to attempt a lift to prove you can’t do it. Then For time: 20 Thrusters, 95/65 lbs…