CrossFit I35 WOD 4/5/18

Mobility Thursday Then As many rounds as possible 7 minutes of 3 power cleans 155/105 10 Bar Facing Burpees Buyout 4 rounds of :30 work: 30 rest of: Handstand Holds L Seats (boxes, rings or pullup bar if you have ring muscle-ups you must muscle up before the hold) Chin over Bar or Chest to Bar…

CrossFit I35 WOD 4/3/18

Strength/Skill Every 2 mins for 10 mins: 3 Squat Snatches, 70% 1RM (It’s every 2 minutes so take your time and make each rep look great. No misses and pressouts are misses.) Then CrossFit Games Open 12.2 As many reps in 10 mins as you can of: 30 Snatches, 75/45 lbs 30 Snatches, 135/75 lbs…

CrossFit I35 WOD 3/29/18

Mobility Thursday Today is Mobility Thursday. Trainers choice of mobility exercises. Then 3 rounds for time of: 30 Wall Balls* Run, 400 m *Choose Weight (Remember this is a deload week so grabbing a smaller med ball might be a better choice than a bigger one) Capacity Buyout Complete as many rounds as possible in…

CrossFit I35 WOD 3/28/18


Helen’s Russian Cousin

3 rounds for time of:
Run, 400m*
21 Russian Kettlebell Swings, 32/24kg
12 Pull-ups

*We will run outside weather permitting. Otherwise, 400m is approximately 1300 feet which we will mark off with cones on the gym floor.


Bench Press 5 x 10 @ 60%
Lying Triceps Extension 5 x 10