Wendler Deadlift Cycle Week 1
5 @ 65%
5 @ 75%
AMRAP @ 85%
9-7-5 reps, for time of:
Squat Snatch, 135/95
Run 2 miles or 3k Row.
Keep heart rate around 150.
Strength/Skill Every 2 mins for 10 mins do: 3 Power Cleans, 80% 1RM 3 Push Press, 80% 1RM (do all 3 cleans then 3 presses. Go as heavier if possible just no pressouts or misses) Then Complete as many rounds as possible in 13 mins of: 10 Strict Toes To Bars 15 Box Jump, 24/20…
Strength/Skill Every 2 mins for 10 mins: Power Snatch 3 Power Snatches, 80% 1RM or heavy as possible without any misses or pressouts. No touch and go. Straps are welcomed and encouraged Then Isabel 30 Snatches 135/95 Please be aware that this highly technical lift performed at high reps with (for most of us a…
12 Weeks until Summer Swolestice Strength/Skill Wendler Squat Cycle Week 1 5 @ 65% 5 @ 75% AMRAP @ 85% (The magic of the Wendler Cycle is not racking the bar after the 5th rep on the last set but to go one rep shy of failure. So that might be 9 or 10 reps.…
Workout of the Day Run 26.2 Miles For many running 26.2 miles (the Olympic marathon distance) is the ultimate yet still attainable expressions of human endurance. In his seminal article, “What Is Fitness” CrossFit founder Greg Glassman wrote, “The essence of this model (CrossFit) is the view that fitness is about performing well at any…
Strength/Skill Every 2 mins for 10 mins alternating between: 3 Power Snatches, 70% 1RM 8 Bar Facing Burpees Then Tabata Something Else Tabata Pull-up Tabata Push-up Tabata Sit-up (abmat) Tabata Air Squat The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps…