CrossFit I35 WOD 9/29/17
WOD 1
Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
Then
3 rounds for time of:
15 Chest-to-bar Pull-ups
20 Burpees
15 Sumo Deadlift High Pulls, 95/65
Buyout
Rest and mobilize for team series events tomorrow