CrossFit 135 WOD 9/25/14

If you haven’t seen this video or World Champion Shot Putter Werner Gunthor doing plyometrics it’s worth a minute to watch it through to the end.  Not sure what his bodyweight was but he stands 2.00 meters of 6’7″ and no it’s not the mullet that creates his explosive power.

Strength/Skill

Max effort box jump

Then:

Run 400m
20 TTB
30 Thrusters 65/45#
Run 800m
30 Thrusters 65/45#
20 TTB, run 400m

Buyout

Javorek Complex #2

Hollow/Arch Body work