Workout of the Day Monday, July 6th, 2020
If you haven’t seen this video or World Champion Shot Putter Werner Gunthor doing plyometrics it’s worth a minute to watch it through to the end. Not sure what his bodyweight was but he stands 2.00 meters of 6’7″ and no it’s not the mullet that creates his explosive power.
Strength/Skill
Max effort box jump
Then:
Run 400m
20 TTB
30 Thrusters 65/45#
Run 800m
30 Thrusters 65/45#
20 TTB, run 400m
Buyout
Javorek Complex #2
Hollow/Arch Body work
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