General Warmup and Mobility and Technique
21 Deadlifts, 21 Knee Raises 15/12 Calorie Row
15 Deadlifts, 15 Knee Raises, 15/12 Calorie Row
9 Deadlifts, 9 Knee Raises, 15/12 Calorie Row
6 Deadlifts, 6 Knee Raises, 15/12 Calorie Row
Same weight but both have a 20 minute cap. Scale to finish if needed.
You know you’re tight so work on it. Ask your trainer what are the best stretches and myofacial release areas related to your personal goals.