CrossFit I35 Home WOD for Friday 4/9/2020

Warmup

30 Seconds Each
Active Samson
Romanian Deadlifts
Active Spidermans
Hang Muscle Cleans
Push-up to Down Dog
Strict Press & Reach
Active Samson
Good Mornings
Active Spidermans
Elbow Rotations
Push-up to Down Dog

Home Workout Full Gym

DT

5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: 155/105

Home Workout

AMRAP 18:
10 Strict Toes to Bar
20 Alternating Dumbbell Power Snatches
60 Double-Unders

AFTER PARTY

On the Minute x 10:
2 Squats

Performed at 50% of 1RM Back Squat
Box Set Just Below Parallel