Workouts Tuesday, December 1st, 2020
Support Your Box Workout 1
Complete as many rounds as possible in 10 minutes of:
9 dumbbell snatches, right arm
9 dumbbell snatches, left arm
♀ 35 lb. ♂ 50 lb.
This is a great opportunity to do a mini-open while everything is shutdown.
There is no charge for this workout and if you choose to make any contribution CrossFit is sending 100% of the proceeds back to the gym to help us with our bills which unfortunately don’t stop because we’ve been shut down.
If you don’t have the Rx or scaled size dumbbell let us know and we should be able to help out.