CrossFit I35 Home WOD for Thursday 4/8/2020

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Warmup

5 Rounds:

5 Prying Goblet squats

10 Calorie Bike/Row OR 100m Jog

15 Dumbbell deadlifts

Home Workout Full Gym

AMRAP 25:

25/18 Calorie Assault Bike

25 AbMat Sit-ups

250′ Double Kettlebell Farmers Carry (53’s/35’s)

Home Workout

5 Rounds For Time:

100m Single DB Farmers Carry

200m Run

30 Kettlebell Snatches

No Rx on the bells just go as heavy as you can do the snatches well.

After Party

Go for a long easy run and roll out everything that is tired sore or functioning below optimal.

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