CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
5 Prying Goblet squats
10 Calorie Bike/Row OR 100m Jog
15 Dumbbell deadlifts
Home Workout Full Gym
25/18 Calorie Assault Bike
25 AbMat Sit-ups
250′ Double Kettlebell Farmers Carry (53’s/35’s)
5 Rounds For Time:
100m Single DB Farmers Carry
30 Kettlebell Snatches
No Rx on the bells just go as heavy as you can do the snatches well.
Go for a long easy run and roll out everything that is tired sore or functioning below optimal.