CrossFit I35 Home WOD for Wednesday 4/1/2020
Home Workout With Equipment
3 Rounds For Time :
200m Run
20 Single Arm Hang Dumbbell Snatches
200m Run
20 Single Arm Dumbbell Power Cleans
200m Run
20 Single Arm Dumbbell Thrusters
*On all DB movements, alternate hands every 5 repetitions.
Home Workout With No Equipment
3 Rounds For Time:
200m Run
20 Odd-Object to Overhead
200m Run
20 Odd-Object Step-Ups
200m Run
20 Odd-Object Thrusters
Related posts
