CrossFit I35 Home WOD for Tuesday 4/7/2020

Warmup

Row, Jog or Bike Warmup
2 Minutes

30 Seconds Each
To Low Box:
Alternating Box Facing Step-ups
Down Dog
Lateral Box Step-ups (30 Seconds Each Leg)

To Higher Box:
Alternating Box Facing Step-ups
Ankle Rocks on Box
Lateral Box Step-ups (30 Seconds Each Leg)

30 Seconds Each
Active Spidermans
Inchworms
Up Dog
Mountain Climbers
Frog Hops
Slow Burpees

Home Workout Full Gym

For Time:
100 Double Unders
75/50 Calorie Row*
50 Burpee Box Jumps (24″/20″)
75/50 Calorie Row*
100 Double Unders

* Modify to run or bike

Home Workout

For Time:

400m Run
100 DU, 50 Sit-Ups, 400m Run
80 DU, 40 Sit-Ups, 400m Run
60 DU, 30 Sit-Ups, 400m Run
40 DU, 20 Sit-Ups, 400m Run
20 DU, 10 Sit-Ups, 400m Run

I rarely say this but since many of you have nothing but time go ahead and forget about any time caps or scaling to singles, or counting singles, doubles and double misses and do all doubles. When is a better time than now to practice and make them yours?

AFTER PARTY

“JT”
21-15-9:
Handstand Push-ups
Ring Dips
Push-ups