Workout of the Day Friday, May 29th, 2020
Warmup
30 Seconds Each
Performed with a Single Light Kettlebell:
Farmers Carry (30 Seconds Each Side)
Front Rack Carry (30 Seconds Each Side)
Overhead Carry (30 Seconds Each Side)
Kettlebell Deadlifts
Kettlebell High Pulls
Russian Kettlebell Swings
Goblet Squats
Single Arm Strict Press (30 Seconds Each Side)
Full Kettlebell Swings
Strength
Work up to a 1rm of Strict Press
Then
Work up to a 1rm of Push Press
Home Workout Some or No Equipment
AMRAP 18:
60 Double-Unders
30 Dumbbell Reverse Lunges
15 Burpees
No dumbbells no worries. Use any odd object
Home Workout Full Gym
21-18-15-12-9:
Sumo Deadlift High Pulls (75/55)
Push Press (75/55)
COOL DOWN
Foam roll everything that’s still or sore whether from working out or not working out at all
Related posts