CrossFit I35 Home WOD for Wednesday 4/2/2020

Warmup

30 Seconds Each

Performed with a Single Light Kettlebell:

Farmers Carry (30 Seconds Each Side)

Front Rack Carry (30 Seconds Each Side)

Overhead Carry (30 Seconds Each Side)

Kettlebell Deadlifts

Kettlebell High Pulls

Russian Kettlebell Swings

Goblet Squats

Single Arm Strict Press (30 Seconds Each Side)

Full Kettlebell Swings

Strength

Work up to a 1rm of Strict Press

Then

Work up to a 1rm of Push Press

Home Workout Some or No Equipment

AMRAP 18:

60 Double-Unders

30 Dumbbell Reverse Lunges

15 Burpees

No dumbbells no worries. Use any odd object

Home Workout Full Gym

21-18-15-12-9:

Sumo Deadlift High Pulls (75/55)

Push Press (75/55)

COOL DOWN

Foam roll everything that’s still or sore whether from working out or not working out at all