It’s getting close to winter time so running outside will no longer be an option for most of us on some days.
That leaves us with our best indoor cardio option the Concept 2 Rower.
Upgrade your skill set at the December 4 Workshop for the Concept 2 Rower.
You will learn proper technique, gain valuable tips on how to improve your row time, and design a supplemental program to improve aerobic capacity and WOD recovery over the winter months.
See you there