Workout of the Day Monday, September 28th, 2020
WARMUP
2 Rounds
30 Seconds:
Jumping Jacks
Active Samson
2 Rounds
30 Seconds:
Frog Hops
Active Spidermans
PRACTICE ROUND
1 Round
10 Sumo Deadlift High-pulls, 75/55 lbs
5 Burpee Box Jumps, 24/20
WOD
3 rounds for time of:
20 Sumo Deadlift High-pulls, 75/55 lbs
20 Burpee Box Jumps, 24/20
The weight is light because we are looking for no more than one break per round. If you can’t do 10 reps touch and go you need to scale the weight.
AFTER PARTY
Gymnastics Skills
4 Rounds:
40 Double Unders
15 GHD Sit-ups
Max Distance Handstand walk or Handstand holds
Related posts
