Every other minute for 10 minutes
Even Minutes 1 Power Clean + 5 Front Squats*
Odd :40 seconds double unders
*Yes same as Monday but lighter.
Row, 500 m
40 Air Squats
30 AbMat Sit-ups
*This workout is an all-out sprint.
Sprint workouts by their nature aren’t workouts with strategies or pacing its 100% from 3,2,1 go. Think of it as a 400-600 meter sprint on the track. However, that doesn’t mean speed at the sacrifice of technique or proper range of motion.
Whatever you need to do for 19.5