Russian Kettlebell Swings 15 x 10 with heaviest bell possible
5 rounds for time of:
10 Pistols (Alternating Legs)s
20 Kettlebell Snatches, 24/16 kg*
5 Burpee Box Jumps, 30/24 in
Rx+ Kettlebell Snatches go to 10 reps with 32/24.
Please Please if you don’t look GREAT at 24/16 for the love of God don’t go Rx+ because you think you’re a bad ass. 32/24 kg bells are master of sport level implements. Ok off my soap box but try it if you are solid at the Rx
4 x 10 Barbell Lunges
4 x 10 Straight Leg GHD with barbells. You must use at least a pvc pipe on these.