CrossFit I35 Workout of the Day for Tuesday, January 19th, 2021
Strength/Skill
Every 90 seconds for 9 minutes
3 Full Squat Snatch from the knee position, pick load, no misses no pressouts. Wear pulling straps.
Then
Run 800m
50 Russian KB Swings 32/24kg
Immediately followed by
50 Clean & Jerks 95/65#
Buyout
4 x 8 Straight Leg GHD
4 x 8 Bent over rows
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