Working in teams of two with one male and one female perform the following:
5 rounds for time of:
10 Deadlifts 275/185
10 Box Jumps 24″
The Male partner starts on the deadlifts and the female starts on box jumps. Soon as both athletes are finished they can switch. Once they have both completed box jumps and deadlifts one round has been complete and they can move on to the second.